Football/Soccer Session (Academy Sessions): 教導並改善邊路防守球員如何從後場組織到中場區域, 並具備即時防守的能力 (Start Time: 2021-08-27 21:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 技能應用 (20 mins)
DESCRIPTION:
B : 4-2 ; R : 4-2
成功把球入中場3線龍門 或 閘位盤球盤過左, 右方小龍門. 場外球員輪換.
AIMS:
邊路防守球員組織攻勢並成功把球傳入得分點
失球後馬上防守, 或配合防守 (第2, 第3防守者)
BEHAVIOURS:
腳外則, 腳內則接球 (因應接球後的目的)
傳球質素 (球速, 傳那一隻腳)
良好的時機 (自已無波現身, 隊友現身), 假跑
左腳控右腳傳(反之一樣)
支緩的位置, 角度 & 方向
Show one side
快速防守 (對人對位)
與隊友的距離
REPOSITION
溝通
2阿閘位的防守平衡位置
CONDITIONS:
限腳數, 限時間
DISTRIBUTION:
2名龍門發球開始
SYNCHRO WORDS:
龍門開去邊較好?
閘企係邊?
有無小組攻勢?
邊個對波?
有無空位?
點知幫到隊友?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9 vs 9 (20 mins)
DESCRIPTION:
B : 1-4-4-1 ; R: 1-2-4-2
所有球, 藍方重發
攻門得分
AIMS:
執行T1 & 2 訓練效果, 配合小組進攻防及齊體防守距離.
BEHAVIOURS:
良好的位置感
中場現身要球
接球時的身體方向
閘位假跑擺脫
SOFT TOUCH 或 HARD TOUCH
決定盤球方向, 形成小組撞牆的距離及角度
決定傳球方向及位置
提示防守先後次序, 搶截, DELAY, 包狹, 平衡
CONDITIONS:
紅色5腳內要起腳射門
DISTRIBUTION:
藍色龍門發球
龍練放球, 製造情景
SYNCHRO WORDS:
中場球員要做D嘜先接到球?
有無配合?
可唔可以利用邊路小做D小組行為?
閘位點先可以接應傳球?
支緩角度?
有無人數優勢?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11 vs 11 (30 mins)
DESCRIPTION:
B : 1-4-2-3-1 vs 1-4-4-2
AIMS:
邊路球員成功將球給中場球員
防守收窄, 平衝
BEHAVIOURS:
提場
留意與對方球員的防守距離
保持防守平衝
隊友互相之間既距離
CONDITIONS:
紅色必需2腳波
紅色防守位置中圈位置開始
DISTRIBUTION:
藍色龍門發球
教練放球, 製造情景
SYNCHRO WORDS:
有無現身接波?
傳到位定到腳?
攻緊既時候後方係唔係無野做?
點企先有效立即防守到?
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T1 攻防技巧 (20 mins)
DESCRIPTION:
分2組, 同時進行 (左藍方接球開始, 右紅方接球開始) ;完成後換人((中堅上左閘場外做中堅), 每次由龍門發球重開.
1) 藍方 龍門傳球與中堅 ; 中堅稍為引球向前並傳球給左閘; 左閘接球後快速向前推進,在接近中場前線約10碼把球傳入小龍門; 紅方在藍方傳球後馬上盤球出發,目標禁區飛碟. 藍方成功搶奪皮球再反攻得分.
進展 : 攻轉守時, 攻方加1人 (紅1出發, 當藍色做防守時紅2出發)
AIMS:
教導邊路防守球員, 從後場組織攻勢
教導邊路防守球員, 立即防守的技術
BEHAVIOURS:
閘位接球時的身體方向
FAR FOOT
控球向前
左腳控, 右腳傳
即時防守時的走線 (BANANA RUN)
與有球球員的距離
緊貼或是留有空間(1隻手的距離)
前後腳, 有利轉身.
封傳球線或是追人
CONDITIONS:
只可以穿過單一飛碟得分
DISTRIBUTION:
龍門發球開始
SYNCHRO WORDS:
個波傳到邊?到腳?到位?
點先保護到傳球路線?