Football/Soccer Session (Moderate): TRFC P1 Habit of forward pass (Start Time: 2017-04-08 11:00:00)
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Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Number of Players : 8 Player in 2 group of 4
Area/Field : 30m x 20m Grids
Equipment : Markers, Bibs & Balls
ORGANIZATION:
2 players in each end zone & 2 receiving player in the middle zones.
INSTRUCTIONS:
Both set of player will start from the same/opposite end together.
1. Ends zones serving players (No.1) will pass to the middle receiving Player (No.2).
2. Middle player (No.2) will control & return the pass. He will now face the the other end zone player (No.3), to repeat the same.
Coaching Points :
Awareness :
– Head Up with and open body.
Decision Where to control :
- Space & Direction,
- Away from pressure
How to Control :
- Flight & speed of the ball
- Choice of surface (Feet, Thigh, Chest & Head etc).
- Cushion ( Soft or hard touch)
- Next action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Forward Passes (20 mins)
Number of Players : 9 Player ( 7 versus 2 )
Area/Field : 40mx20m (Divide into 3)
Equipment : Markers, Bibs & Balls
ORGANIZATION:
3 Attacker in (15m x 20m) in each end zone. 1 Receiving player in the middle zones (10m x 20m).
INSTRUCTIONS:
1. Game start with a ball from Coach to the middle player.
2. Middle player will control & pass to the end player as a possession game.
3. Defender in each zones will try to block/disrupt the passing.
4. All player stay in their own zones.
5. Number of passes will be the scoring system.
6. End Zone player will rotate with Defender.
The emphasis of this games is on awareness with & without the ball, quality of first touch to control or moving away. Firm pass.
Coaching Points :
Awareness :
– Head Up with and open body.
Decision Where to control :
- Space & Direction,
- Away from pressure
How to Control :
- Flight & speed of the ball
- Choice of surface (Feet, Thigh, Chest & Head etc).
- Cushion ( Soft or hard touch)
- Next action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Number of Players : 7v7
Area/Field : 3/4 pitch
Equipment : Markers, Bibs & Balls
ORGANIZATION:
3v1 in defending zone, 3v3 in midfield zone, 1v3 in attacking zone.
INSTRUCTIONS:
1) Players to stay in their respective zone.
2) Team will play a possession game with the intention of passing to their respective player in the end zones.
The emphasis of this games is on awareness with & without the ball, quality of first touch to control or moving away. Firm pass.
Coaching Points :
Awareness :
– Head Up with and open body.
Decision Where to control :
- Space & Direction,
- Away from pressure
How to Control :
- Flight & speed of the ball
- Choice of surface (Feet, Thigh, Chest & Head etc).
- Cushion ( Soft or hard touch)
- Next action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (30 mins)
Number of Players : 11v11
Area/Field : Full Field
Equipment : Ball Bibs
ORGANIZATION:
In attacking, apply MOBILITY, WIDTH, DEPTH.
In defending, appy DELAY, COMPACTNESS, PATIENCE
INSTRUCTIONS:
The emphasis of this games is on awareness with & without the ball, quality of first touch to control or moving away. Firm pass.
Coaching Points :
Awareness :
– Head Up with and open body.
Decision Where to control :
- Space & Direction,
- Away from pressure
How to Control :
- Flight & speed of the ball
- Choice of surface (Feet, Thigh, Chest & Head etc).
- Cushion ( Soft or hard touch)
- Next action
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Warm Up (15 mins)
Number of Players : All
Area/Field : 40x40
Equipment : 2 players to 1 ball.
ORGANIZATION:
1 group on the inside, one on the outside with the ball.
Rotate after 2 minute.
INSTRUCTIONS:
Players on the inside will have to move and find a player with the ball on the outside. He will receive the ball under control and return the ball back.
Variations :
Outside players will serve the ball with hands
Control the ball with specific part of the body :
Thigh, Chest & Head.