Football/Soccer Session (Moderate): Out of Possession: Pressing (Whole-Part-Whole)
Profile Summary
| Name: | Rob Cross |
|---|---|
| City: | Bedfordshire |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Name:Pressing
Primary Principle: High Press/Team Press
Secondary Principle: Build Under Pressure
Theme: Win the ball high
Objective:
Press (as a unit) to force mistakes and regain possession in the attacking half.
Coaching Points (max 4)
Press together: first press, second lock, third cover
Show play into pressure
Win your duel
Stay compact between units
Success Looks Like:
Forced long balls or mistakes
Regains in attacking half
Immediate forward action after winning it
Pressing as a unit, not individually
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Press + Build SSG (20 mins)
Screen Title: Press to Build and Unlock
Screen Category: Technical Practice
Duration: 15 - 20 mins (rotate and variations)
Description: Grid box with 4 x 1v1 (locked) in each mini box. Support players 1,3 or 5.
Game 1 : - 1 Team = possesion team / 1 Team = pressing. 7 passes unlocks the goals, pressing team score immediately. Rotate every 2/3 mins.
Game 2 : - Team vs Team (both can score after 7 passes) rotate with support player every 2/3 mins
Game 3 : - optional (2nd player can press into box)
Coaching points:
- Press hard - get to the ball and make it difficult to move/pass
- Body shape to force play (options are mainly central)
Success looks like:
- Constant regains, organised pressing, communication
- Escape pressue
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Game (20 mins)
Screen Title: 8v8 - 11v11 +GK Pressing Game (60x44)
Screen Category: Match Realism/ Game
Duration: 25 min
Description:
8v8/9v9+GK's directional game with goalkeepers. Each goalkeeper has a small semicircle area that outfield players cannot enter. The ball can be played back to the goalkeeper at any time, and they can pass, roll, or throw the ball out.
To score, the attacking team must chip the ball into the hands of the opposite goalkeeper.
Coach calls which side starts; the goalkeeper plays out, triggering the closest defender to press immediately. Coach restarts after a goal or when the ball goes out of play.
Coaching Points:
- Press aggressively when the trigger occurs (ball played out from GK).
- Closest defender engages; teammates support to lock play on one side.
- Body shape and angle to force play into pressing zone.
- Quick transition on regain—attack with speed and purpose.
Success Looks Like:
Teams reacting instantly to pressing triggers, hunting in packs, forcing turnovers high up the pitch, and transitioning quickly into attack.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attack vs Defence - Press High (20 mins)
Screen Title: Match Realism – Build (Session 1) vs High Press (Session 2)
Screen Category: Game / Match Realism
Duration: 20 min
Description: Attack (9) vs Defence (7) with GK. Build-up team attacks two mini goals at halfway, Pressing team
Start with GK for build-up team every time.
Coaching focus:
• Build under pressure using support and recycling
• Pressing team rewarded for turnovers → encourages realism
Success looks like:
Build-up team progressing to halfway with control. Defending team scoring quickly when pressing traps work.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pitch Layout
Pitch Layout
- Match Realsim 1/2 pitches using 1 full size goal 6v6 (12) to 10v10 (20)
- 1/2- 24x24 boxes split into grid (11,12,13 players per box)
- Game - Box to Box full size goals (8v8/9v9 +GK penalty box width) (10v10/11v11 +GK full width)
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Attack vs Defence - Build to Score (20 mins)
Screen Title: Match Realism – Build (Session 1) vs High Press (Session 2)
Screen Category: Game / Match Realism
Duration: 20 min (10 mins/10 mins)
Description: Attack (9) vs Defence (7) with GK. Build-up team attacks two mini goals at halfway through the thirds, Pressing team
Start with GK for build-up team every time.
Coaching focus:
• Build under pressure using support and recycling
• Pressing team rewarded for turnovers → encourages realism
Success looks like:
Build-up team progressing to halfway with control. Defending team scoring quickly when pressing traps work.