Hockey Session (Under 12s): KHC Dragons OJ/U9/U12 session 18/3
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing/aanname (15 mins)
Goal: passing
Exercise:
A drijft tot hoogte kegel en passt naar B die A terug aanspeelt in de lengte. B steekt schuin over en ontvangt breedte pass van A waarna B scoort.
Rotation:
AB
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing/aanname 2 (15 mins)
Goal: passing
Exercise:
zelfde als 2 maar nu kaatst A niet maar passt hij verticaal terug op B, loopt hij tegen de klok voor een backhand aanname (cross pass B). B steekt achterlangs door en scoort
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v1 (15 mins)
Goal: aanval 3v1
Exercise:
A speelt C aan die B aanspeelt. 1 zet als verdediger direct druk op balaanname C. aanval 3v1 uitspelen.
Rotation:
vaste verdedigers x keer, aanvallers schuiven door
Variations:
2v1 met C en B, A speelt dan enkel in
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
droppass (15 mins)
Goal: droppass/ guard
Exercise:
Speler (A) drijft bal voorbij (niet door) poortje naar kegel. Op het moment dat hij poortje voorbij is zakt de andere speler (B) in (langs poortje) en krijgt hij een achterwaartse pass door poortje (dropball)
Rotation:
volg je bal
Variations:
forehand/backhand
Extra information:
late cross/timing/fake
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square warm up (20 mins)
2 spelers met een bal per vierkant
1) = passen door vierkant naar elkaar (push)
2) = passen langs het vierkant en zijwaarts meenemen (backhand/forehand)
3) = drijven omheen het vierkant (2 richtingen)
4) = 1v1 in het vierkant: speler tracht balbezit te houden
5) = flatsen door de rechthoek (één paar kegels 5 m naar achter)