Football/Soccer Session (Moderate): SCF U12 Girls - Individual Defending - November 29

Profile Summary

Tonya Derkson
Name: Tonya Derkson
City: Winnipeg
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Dynamic


Working in pairs

1. slap knees (no ball)

2. Shadow (no ball)

3. keep the ball (ball)


Coaching

- movement

- reaction

- physicality (sheilding the ball)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization

Three Channels

Middle Channel 5yrds in width (defending channel)


Details

Teams in large grids play to keep the ball

Defenders go into the grid to win the ball in pairs

Defenders defend for a set period of time (1 minute)


Progressions

- limit time defenders have to win the ball

- Defenders need to win the ball and keep the ball for set amount of passes


Regressions

- add in the defender

- set amount of passes for attacking team


Coaching Points

- pressure the ball

- through the ball (win the ball)

- over commitment

- Cover - off the shoulder of pressure player

- distance and angle of support



Football/Soccer Session Plan Drill (Colour): Tech/Tact

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Football/Soccer Session Plan Drill (Colour): Tech/Tact
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Tech/Tact (20 mins)

2v1+1


Organization

Defenders are 1v2 until the attackers cross a line then a trailing defender can come in and support


Progress

3v2 (no trailer)


Coaching Points

- Delay the players (don't back up - 1.5 jobs)

- When to Press (bad touch, angle your approach, 1v1 situation)

- When to get Stuck in

- GO THROUGH THE BALL (body between the player and the ball)

- Win the ball (strength)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

4v4 game


Coaching Points

Defensive Shape

Pressure (who, when, where, how)

Tempo

Winning the ball


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