Football/Soccer Session (Academy Sessions): Indoor - DA session U6 and U5
Premier Users' Club
Ramsey Freeman
Profile Summary
| Name: | Ramsey Freeman |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Capture the Balls (15 mins)
Objective: dribble as many soccer balls back to their home base as possible. To improve dribbling ability and control when sprinting with the ball. Shielding and 1v1s
Organization:
As seen (create zones or bases in the 3-4 corners of the space) When coach says go, players work 1 by 1 to steal and dribble back as many soccer balls to their base as possible. Players must use only their feet. When all balls are taken from the middle, one player can leave to steal a ball from another corner.
Key Words: Dribble, look up, steal one, speed dribble, communicate/talk (amongst teammates)
Guided Questions: 1) When should you dribble with pace vs. dribble under control? 2) What can you do to try and steal from another team? 3) Who goes for the soccer balls int he middle of the field vs. the bases?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble Gates to Goal (15 mins)
Objective: Win the ball and score an any of the 3 opposing goals; look up to find the open space; use skill and control to escape defenders and finish
Organization: Each team must defend their own goal (no goalies) and attempt to score quickly. The coach will throw 1 ball out each time. Progression is to add a 2nd ball for more chaos.
Coaching Points: How can you keep the ball ? How can you find space, how can you score quickly?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization: Set up regular 4v4 or 5v5 depending on the numbers with two mini goals as shown
Guided Questions: 1) What are your options when you have the ball? 2) When is it a good time to dribble? 3) When is it a good time to pass? How can you make a run to receive ? run to deceive ?
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Warm Up - Dribbling with Speed and Control (15 mins)
Set Up: 4
Corners as shown (different color cones - yellow, blue, red and orange)
Aim:
- Dribble into space as quickly as you can and stop the ball in the square
- When the coach calls the 2 colored sections, those players must race to the other box (switching places); the team that switches the fastest and stops their ball in the box first wins
- Progression: Add 1 or 2 defenders (coaches ?) to slow the players down
Coaching Points:
- Dribbling with your head up, close control to avoid others and to stop the ball
- Messi touches (pinky toe and keeping the ball close on each step)
- How can you get across while escaping defenders ?