Football/Soccer Session (Moderate): Pre Season 2012-2010
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Relay Races
Relay races.
Players have to dribble throught obstacles then be able to score a goal, first team scoring 5 goals.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activities
Activity 1
Soccer tennis, place some cones as a tennis net. Play 1v1 or 2v2 games with one - two bounces
Activity 2
Small games 1v1 or 1 vs coach or 2 vs coach
Activity 3
Place 3 - 4 balls over cones. Players try to knock down the balls.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1
2v1 Situations
1) Attackers have the advantage, defenders have to catch up
2) Attacker 1 gives and go 1v1 or 2v2 against defender
3) Attackers have to be creative, defender goes full pressure. Overlaps, 1-2s, 1v1
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Play animation
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Warm Up
Active stretches & Injury prevention
2 x 15
High knees
Buttkicks
Open the gates
Closing the gates
Karaoke
Forward leg swings.
Leg swings (side to side).
Jump rope: Jumping on the spot
Jumping jacks
Bodyweight Squats
Lunges 7 each leg.
Side Lundges 7 each leg.
Push-ups
Mountain Climbers
Spider-man steps