Football/Soccer Session (Academy Sessions): Spooky Nook Masterclass 101 v2

FAW Coach Ed

Ryan Sindall

Profile Summary

Name:	Ryan Sindall
City:	New Ferry
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): Field Set-up

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Field Set-up

Adaptations (Progressions & Regressions):

Challenges, Conditions or Targets:

Football/Soccer Session Plan Drill (Colour): Finishing

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Finishing

Session Set up

For the younger ages we will use the small futsal goals (8 goals). I have organised the bigger goals for the oldest group
Maximum 5 to a group to increase repetition
Balls start at the blue cone, pass the ball to the yellow cone, then pass the ball to the white cone. Player then takes maximum 2 touches to finish.

Coaching Points
1. Body Positioning
Approach the ball at an angle: Approaching the ball at an angle (about 30-45 degrees) rather than head-on allows for more power and accuracy.
Head over the ball: Ensure the head is over the ball to avoid lifting the ball unnecessarily and to maintain control.
Body posture: Keep the body balanced and slightly leaned over the ball. Avoid leaning too far back, as this can cause the shot to go high over the goal.
Eyes on the ball: Always keep the eyes on the ball from the moment of approach to impact. This ensures precision and control over the shot.
2. Foot Placement and Technique
Non-kicking foot position: Place the non-kicking foot about 6-8 inches to the side of the ball, pointing in the direction you want the ball to go.
Foot contact: Use the instep (laces) for striking the ball if you want more power. For more controlled shots, you can use the inside of the foot for precision and accuracy.
Inside of the foot: For controlled shots (e.g., when aiming at the bottom corners), use the inside of the foot for a more accurate strike.
Instep (laces): For powerful shots (e.g., long-range shots or when trying to beat the goalkeeper with force), strike the ball with the laces, keeping the foot firm and striking through the ball.
Toe position: Avoid striking with the toe as this can lead to inaccurate shots and loss of control.
3. Striking the Ball
Strike the center of the ball

To get a clean shot with a good trajectory, focus on striking the center of the ball.

Follow through

After contact, allow the kicking leg to continue moving in the direction of the shot. A proper follow-through adds power and accuracy to the shot.

Firm strike

: Ensure that the foot is firm at the moment of contact with the ball. A weak or soft strike may result in a poor shot.

4. Types of Shots
Power Shot

Focus on using the laces for maximum power. Ensure the non-kicking foot is placed properly, and lean slightly forward while maintaining control of the strike.

Placement Shot

For more accuracy, use the inside of the foot to direct the ball with precision to the far corners of the goal. Keep the shot low and aim for the bottom corners.

Chip Shot

Use the inside of the foot to lift the ball over the goalkeeper, aiming for the far upper corner of the net.

Volley

Strike the ball mid-air, keeping the body balanced and ensuring the contact is clean and precise.

Half-Volley

Strike the ball just as it bounces, with the body slightly over the ball to maintain control.

Driven Shot

For a powerful and low shot, focus on striking through the center of the ball with your laces while keeping the shot low to the ground.