Hockey Session (Senior): BHHC Women's Club session W5- 8 12th April 2021

Profile Summary

Wendy Russell
Name: Wendy Russell
City: Brighton
Country: United Kingdom
Membership: Adult Member
Sport: Hockey

Description

Looking at identifying when is a Green moment


Hockey Session Plan Drill (Colour): Warm up- Keep Ball

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Warm up- Keep Ball
Save Image: Hockey Session Plan Drill (Colour): Warm up- Keep Ball

Warm up- Keep Ball (10 mins)

Keep ball


Organisation

Split the group in half and then ask how many hockey ball and how many defenders

The defenders have to try and tackle and then dribble the ball outside of the lined D- Then leave the ball there.

The attackers have to keep the amount of balls- inside the D. They do this via dribbling or passing around the defense


Hockey Session Plan Drill (Colour): Ball Carry

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Ball Carry
Save Image: Hockey Session Plan Drill (Colour): Ball Carry

Ball Carry (10 mins)

Ball Carry- Technical work



Organisation- set up as above and both go at the same time.


Focus on ball carry position-

Left hand turned to be able to see the time, both arms extended away from body, right hand higher up the stick, head up.

Progression- to right side drag, double drag (left and right) backhand lift



Hockey Session Plan Drill (Colour): Lets Go Green

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Lets Go Green
Save Image: Hockey Session Plan Drill (Colour): Lets Go Green

Lets Go Green (15 mins)

Lets Go Green

Organisation- 

3 attackers and 3 defender- with a jumping back defender (who starts behind the line of attack)

Make sure swap over the defenders and attacker

Coaching aspects-

Create 2 v 1

Forward First Fast

Move the defenders-= create the space

Question - how do we create Green? 


Hockey Session Plan Drill (Colour): Goal Frenzies

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Goal Frenzies
Save Image: Hockey Session Plan Drill (Colour): Goal Frenzies

Goal Frenzies (15 mins)

Goal Frenzies!


 Organisation

Set up two mini pitches per half pitch. with D's that almost cross over.
Play 4v4 (with a coach off the pitch- if weather is ok)

Coach tallying for Green movement & score = give feedback at half time

Play for 5mins




Hockey Session Plan Drill (Colour): Motivational Monday Matches

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Motivational Monday Matches
Save Image: Hockey Session Plan Drill (Colour): Motivational Monday Matches

Motivational Monday Matches (20 mins)

Motivational Monday League


Divide the W5&6 into 4 teams

Divide the W7&8 into 4 teams

Then play over the next 8 weeks play a mini league (home and away and then semi finals and finals)

Keep with COVID groups 

2 x 8 mins with a 2 min half time.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button