Football/Soccer Session (Moderate): LE DRIBBLE (Start Time: 2018-10-25 19:30:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Apprendre au joueur de chercher l'espace pour dribbler et éliminer l’adversaire, quand accélerer ou ralentir? Comment? Pourquoi? Le joueur doit être capable de répondre à ces questions lorsque l'entraîneur intervient pour corriger son jeu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station # 1 : Coordination (15 mins)
COORDINATION + DRIBBLE (2.5 MINS PAR EXERCICE)
- Joueurs séparés en 4 groupes
- 1 joueur par groupe sur un cône rouge (avec ballon)
- À chaque exercice, un exercice de dribble est impliqué
1. Échelles (ickey shuffle) + reception + dribble + 1-2
2. Cerceaux (équilibre) + reception + dribble intérieur des pieds
3. Accélérations avant-arrière + reception + dribble
4. Sauts poteaux + reception + dribble + fainte (semi-défendu)
a. Accélération entre les poteaux
b. 2 pas droite, 2 pas gauche, 2 pas avant-arriere
POINTS DE COACHING
1. avoir contrôle du corps (équilibre)
2. travailler sur les appuis
3. mouvement des bras à la même vitesse que les jambes
4. accélerer lorsque la technique est bien maîtrisée
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station # 2 : Dribble Diamant (technique) (15 mins)
DRIBBLE DIAMANT (3 MINS PAR EXERCICE)
- 2 groupes de 3-4 joueurs (si il y a plusieurs joueurs, ajouter un 3e groupe)
1. Chaque joueur avec son ballon dribble chacun des cônes du diamant.
2. Dribble extérieur des pieds
3. Dribble avec la semelle
4. Dribble cercle au complet sur chaque cône (altérner int. ext. des pieds)
POINTS DE COACHING
1. travailler les deux pieds
2. garder le ballon proche au pied
3. garder un bon équilibre sur le pied d'appui
4. augmenter la vitesse lorsque la technique est bien maîtrisée.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station # 3 : 1v1 (technico-tactique) (15 mins)
1v1 TECHNICO-TACTIQUE (6 MINS PAR RÔLE)
- Joueurs qui défendent, commencent avec le ballon
- Lorsqu'ils jouent la passe à l'adversaire, c'est 1v1
- L'objectif pour l'attaquant est de chercher les espaces libres et dribbler entre les cônes bleus pour marquer 1 point. *Si le défenseur gagne le ballon, même façon pour marquer un point, sauf dans l'autre sense.
-Changer le rôle des joueurs apres 6-7 minutes
POINTS DE COACHING
1. avoir une bonne 1e touche offensive et garder le ballon proche au pied
2. fixer le défenseur et chercher les espaces autour
3. accélérer quand tu vois une espace libre
4. ralentir le ballon pour déjouer le défenseur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MATCH 5v5 OU 4v4
MATCHS 5v5 OU 4v4
- 4 équipes (2 équipes dans chaque moitié)
- loi de jeu fifa, sauf les touches se feront avec le pied
- pas d'hors jeu
- changement de joueurs (si il y a lieu...) à toutes les 3 minutes
POINTS DE COACHING (au moins 1 intervention au choix de l'entraîneur)
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Réchauffement (10 mins)
RÉCHAUFFEMENT (10 MINS)
- 1 ballon par joueur sur la moitié du terrain
- Les joueurs dribblent chacun son ballon dans la surface (1 entraîneur en charge)
- Les exercices au choix de l'entraîneur... exemple : dribble intérieur ou extérieur ou lacets du pied, dribble pied gauche ou droite, dribble avec la semelle, dribble + fainte, etc.