Football/Soccer Session (Moderate): Honolulu Bulls Possession I
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided Posession (15 mins)
Small sided Activity (15min)
4 x 4 grids of 10x8
Keep away 5v2's
Progression: touch limitation
Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small sided Posession (20 mins)
Expanded Small sided Activity (20min)
Divide the group in 3 teams (add a neutral if necessary)
Keep away with bumpers, representing width and length support
5min intervals with core work inbetween sets
Intensity 80-100% 2:1 work to rest
Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication, think ahead, make good decisions, find an entry ball or switch the point of attack once pressure is drawn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game phase (20 mins)
Game phase (20min)
Blue 1-4-3-3 vs Yellow 1-4-1-3-2
Even numbers if possible. Full game rules. Teams must connect 5 passes before scoring
Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication, think ahead, make good decisions, find an entry ball or switch the point of attack once pressure is drawn, be creative, shoot from different angles, work on different finishes.
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Warm up and technical Work (35 mins)
Technical Work (35min)
Passing, receiving, shooting
Fast footwork, stretch (5min)
Passing in 2's, passing in 4's, stretch (15min)
Intensity 60-75% 2:1 work to rest
12min aerobic work with the ball to goal
Cp's-gradually warm body and mind, get ready to compete, focus on technical ability, keep laces on ball, feel the ball on your boots, planted foot-hips and shoulders facing target-land on shooting foot.