Football/Soccer Session (Academy Sessions): U12 - Defending, pressing
Premier Users' Club
Michael Nelson
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Can you lose your marker - Agilitty game
Organisation:
- 20m x 20m grid
- Players paired up
Instructions:
- One attacker, one defender
- Defender must try and stay touch tight
- Attacker has 20 seconds to make a move to get out of the area when the coach calls the start of the 20seconds
- In the 20seconds the attacker is allowed one change of direction to then sprint out of the area
- Defender must try to stay touch tight, and when the attacker makes their move the defender can try to tag them
- Rotate roles each time
- 1 point if either are successfull
Coaching Points:
- Its like when attackers try to lose their marker in a game/match
- Defender must do their best to stay with the player
- Multi changes of direction
- Be aware of other players in the area
Progressions:
- Add 2 changes of direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing - Agility work
Organisation:
- x2 10m x 10m grids
- 2 teams, attackers in Blue, defenders in Red
Instructions:
- 1v1 at a time, no ball to start with
- Blues have to get past reds to get through the gate
- Reds have to press and tag blues
- Each play is 5 seconds (blue has 5 seconds to get through gate, red 5 seconds to tag)
- 1 point given for if a player is successful
- 2nd part of drill a ball is given to the attacker (same game: blue to get through gate in 5 seconds, red to win ball in 5 seconds)
Coaching Points:
- Close down quickly
- Attacker to dodge and fake to make it difficult for defender
- Close down, get low, win the ball early by nicking it away
- Multi changes of direction
Progressions:
- Without a ball to with a ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing in groups
Organisation:
- x 2 fields with endzones
- Teams attack one endzone
Instructions:
- Score by dribbling the ball over the line into the endzone
- Normal play
Coaching Points:
- Closest player to ball closes down, others deny passing options
- Roles are changed within the team as the opponents move the ball around
- Close down quickly and win the ball
Progressions:
- 3 touch
- When a team loses the ball, 10seconds to win it back straight away will gain them an extra point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play
Organisation:
- Goals
- x2 fields for small sided games
- 4 teams, 4v4s no GK's
Instructions:
- Free play
Coaching Points:
- Pressing and good defending encouraged
Progressions:
- 2/3 touch
- Progress to an 8v8 with GK's
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Ball Mastery and Turns Warm up
Organisation:
- Each player with a ball
- 3 players per side of grid
Instructions:
- Each side of the area is called a player name
- One side Messi (outside-inside), one side Pogba (toe-taps), one side Bale (rollovers), one side Ronaldo (creative - anything you like)
- Players move with their ball doing their particular skill (e.g. Messi) to the opposite side and back to the side they started on. Players all go at once
- 2/3mins then rotate sides, moving the players around clockwise
Progressions:
- Add a turn for players to do when they get to the other side (e.g. Messi - outside-inside and outside cut, Pogba - toe-taps and stepover turn, Bale - rollovers and cruyff turn)
- Introduce more advanced ball manipulations i.e. roll-stops, outside-inside both feet, backwards toe-taps, drag-push etc.
Coaching Points:
- Head up
- Look out for other players around you
- Focus on doing the skills correctly (quickly and accurately, but under control)
- Light on feet
- Low body when turning