Football/Soccer Session (Academy Sessions): Individuaalne trenn, 19.04
Reseller-Club: Premier Users' Club
Ats Sillaste
Profile Summary
| Name: | Ats Sillaste |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine + 1v1 (10 mins)
Organisatsioon:
Esimese asjana peab olema kokkulepitud, kes on ründaja ja kes kaitsja. Alustate ühepuute söötudega (4-6tk). Ründaja otsustab selles sööduvahemikus, millal ta ründab ühte rohelistest joontest. Valgete joonte vahel olles saab ründaja ka ümber otsustada teise rohelise joone kasuks (kasuta suunamuutuse petteid). Kui kaitsja võidab palli, siis saab tema rünnata vabalt valitud rohelist joont.
NB! Peale valget joont, ei või enam ümber otsustada. Pead triblama üle valitud rohelise joone.
Aeg: 10 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
Organisatsioon:
Kaitsja söödab ründajale palli, kes triblab läbi ühe värava, kaitsja jookseb läbi vastasvärava
Aeg: 15 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Lõpetamine (20 mins)
Organisatsioon:
Üks mängija lõpetaja ja teine söötja. Vahetage ülesandeid. Mõlemalt poolt 4 kordust.
Tähtis: Avanemise kiirus ja söödu ajastus. Kehaasend. Esimene puude.
Aeg: 15-20 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Latt + pea (10 mins)
Organistatsioon:
Latti löögi võistlus, kus latist tagasi põrganud pall tuleb peaga lüüa väravasse.
Pall ei tohi peale latist tagasi põrkumist maha kukkuda.
Peale pealööki on palli maha kukkumine lubatud.
Aeg: 10-15 min
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Tennis (10 mins)
Organisatsioon:
Serv = tõste.
Mängijal on kuni 3 puudet. Võid palli tagasi lüüa 1, 2 või 3 puutega – ise valid.
1 põrge võib olla, aga mitte pärast puute tegemist. Põrget ei pea kasutama ning palli võib ka otse õhust tagasi lüüa.
Tähtis:
Aeg: 10 min