Football/Soccer Session (Difficult): 02.24.14 Small sided endurance games. Małe gry wytrzymałościowe. (Start Time: 2014-02-24 18:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Maximum work. Praca na maksa. |
Anaerobic alactic run. Bieg anaerobowy alaktyczna. (40 mins)
2. AA run (2' rest between reps, 4' between sets) (30')
a) 4 x 30m
b) 4 x 50m
c) 3 x 30m
3. Speed (10')
a) falling start 5x15m
b) resistance 5x10m
c) falling starts 5x5m
2. Bieg alaktyczny (2' odpoczynku pomiędzy powtórzeniami, 4' pomiędzy seriami) (30')
a) 4 x 30m
b) 4 x 50m
c) 3 x 30m
3. Szybkość (10')
a) 5 x 15m start spadający
b) 5 x 10m z partnerem
c) 5 x 5m start spadający
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v4+4. Dziadek 4v4+4 (10'). (10 mins)
4. Blues try to win the ball back. When they do the Reds defend
4. Nieibescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 possesion game. 2v2 na utrzymanie (20') (20 mins)
5. 4 x 2' work, 2' rest
5. 4 x 2' pracy, 2' odpoczynku
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Warm up. Rozgrzewka. (10 mins)
1. Warm up. 50-60& run on longer sides.
4' slowly
1' dynamic stretching
2-3' quicker
2' stretching
1. Rozgrzewka. Dłuższe odcinki na 50-60%
4' ogólnorozwojówka
1' rozciąganie statyczne
2-3' szybciej
2' rozciągania