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Futsal Session (Junior): GKP 11152021

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Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Futsal
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Description

Session Created by GC Keleko Fejeran

Overall Session Objective is to get GK's comfortable in diving. 

Futsal Session Plan Drill (Colour): Warm-Up/Activation

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Futsal Session Plan Drill (Colour): Warm-Up/Activation
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Warm-Up/Activation

Dynamic Warm-Up: Crawl

Jog, Walk + Calve Stretch, Butt Kicks, High Knees, Side Step, 3-Part Run, Kareoka, Open + Close Gates, All kicks, Jumps, and Worlds Greatest Stretch (For older Group)

Diving Activation: Crawl

Front Roll (Half way), Back roll, Roll to left and Roll to right. 

- Incorporating rolls + Sprints to touch ball at end. 

Futsal Session Plan Drill (Colour): Activation and Diving Mechanics

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Futsal Session Plan Drill (Colour): Activation and Diving Mechanics
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Activation and Diving Mechanics

Part A: Crawl

Goalkeepers will be introduced on how to fall and how to dive. 

Part B: Crawl -> Walk

Goalkeepers will do hurdles, receive a shot from middle, then step over other hurdle to make a dive. 

Part C: Walk

GK will receive a ball from middle and then GK will touch marker and make dive from other side. 

Part D: Walk

GK will round markers then dive. Switch Sides.

GK will figure 8 and then make a dive. 

Futsal Session Plan Drill (Colour): Diving Application

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Futsal Session Plan Drill (Colour): Diving Application
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Diving Application

Walk -> Run

Goalkeeper Coach will introduce various types of diving scenarios. 

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