Football/Soccer Session (Moderate): 1-1 Change Of Direction Drills

Profile Summary

Name:
Pro Project
City:
Auckland
Country:
New Zealand
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Reactive Change Of Direction: 

10 metres between cones. 

Starting movement: 

1 - Side shuffles (facing sideways)

2 - Back pedal (facing backwards)

Anywhere between 0-10 metres, coach calls GO. Player must turn to face forward, and sprint to last cone as fast as possible. Coach can vary when they shout go, player must react. 

Between 4-8 reps. 

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Capture Image

Screen 2

180 Degree Turns: 

Starts at middle cone. 

Sprints to 1st cone and turns 180’. 

Sprints from 1st cone to last cone (15 metres). 

Focus: Getting low on the turn. Small steps. 

Between 2-6 reps. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today