Football/Soccer Session (Moderate): SSC Training Program: Session #4 (U13 back to train)
Premier Users' Club
Clint Dunford
Profile Summary
| Name: | Clint Dunford |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Tennis (10 mins)
Organization:
*set up 2-4 soccer tennis fields (based on numbers)
*1 vs 1 per field
*each half 4x4 / 5x5 (depending on ability)
*use 2 mini pug nets together as additional tennis nets
Description:
*Players play 1v1 games of 2min
*3 touch max + 1 bounce
*tournament / ladder play - after 2min winners move up, losers move down
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (15 mins)
Organization:
*set area 8W x 10L (adjust size based on ability)
*3-4yard gate at each end of the area
Description:
*players in teams of 2
*1 team shares ball between gates, each time they successfully pass through the gate to a teammate = 1pt
*Opposing teams share the ball between each other - trying to hit the teams ball that are passing through the gates
*if the outside teams hit the ball, they switch roles and become the players passing through gates
*first to 10pts wins
*ball must stay on the ground
Coaching points:
1. Inside of foot vs laces (inside for accuracy over short distances, laces for power & pace of medium to long distances)
2. Plant foot beside ball, weight bearing & balance (pointing to target)
3. Windup and follow through for power & accuracy (follow through to target with hips, shoulders & leg)
4. Striking point should be the middle, center of the ball
5. Timing of your pass - early (pass in front of their ball) or late (pass behind their ball)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure Cover (15 mins)
Organization:
*set up area 12W x 10L (adjust size based on ability)
*2yard neutral zone separates 4 quadrants
*2 pug goals at one end
Description:
Place 2 defenders and two attackers in the grid. The attackers will try to score in either of the two goals. Defenders protect the goal by getting in front of the ball and pressing and try to intercept any passes to either goal. Change roles every interval.
Progressions:
- addition of mini ball
- 2 / 3 touch max
- 1 touch finish into pug nets
- others?
*add a mini ball on a cone in neutral zone between pug nets for attackers to knock off for 2pt*
*If you have 8 players you can set up 2 zones & add a mini ball for defenders to knock off to transition
*if you have 4-6 players continue with 1 zone, and add neutral players on length sides to assist in possession (can't score)
*if you have 4 players add 2 additional pug goals for defenders to score on in transition
KEY WORDS. Angle, Body position, Cover
GUIDED QUESTIONS: 1. Why do we need to approach in an angle? 2. What should be our bodyposition to press the ball? 3. Where should the covering defender be to provide cover?
ANSWERS: 1. To close or cut down the passing lane to goal – 2. Sideways on – 3. Behind thepressing player in an angle shutting the opening in between the two defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossbar challenge (5 mins)
Organization:
*Split players into two teams
*Choose a distance for players to strike the ball towards their net (just in front of half, between 2 pillars)
*Ensure players are maintaining 3m distance
Description:
*Each team tries to strike the ball and hit the crossbar
*Players on each team alternate, but both teams can shoot at same time
*First to 5 crossbars wins!
If players are struggling with this, add in the ability to hit the posts (must be in air, can only bounce once, etc. based on ability)
Focus on coaching points to help play a lofted ball:
- contact point is underneath the ball with that second knuckle
- Leaning back to help get underneath the ball
- Angle of approach - can't be straight behind ball, don't want to be at an extreme angle either (allow foot to get underneath ball with more of an angle)
- Not about how hard or fast you swing your foot - about the striking technique!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (5 mins)
Organization:
*each player in their own 5x5 area
Description:
*player led cool down
*various dynamic movements followed by stretching
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Dynamics (5 mins)
Organization:
*Each player has their own segregated channel for their dynamic warm ups.
*Captain is placed in the middle and is calling out the activity each time they get back to the start.
Description:
*Players run only in their own channel
*Players run to the end of their channel then cycle to the right and proceed back down that channel
Rules:
*Players are not permitted to go into another channel
*Players must not touch the cones