Football/Soccer Session (Moderate): REINCORPORACIÓN TIPO GATEO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EQUILIBRIO + DOBLE BLOQUEO RASO LATERAL (15 mins)
1. Portero trabaja equilibrio durante 30 segundos.
2. Entrenador dispara a media altura y Portero bloquea.
3. Entrenador hace 2 disparos rasos seguidos (esperando semi incorporación de P1)
* Portero no se reincorpora en su totalidad, ya que se busca practicar la técnica de gateo.
* Realizar de 4 a 6 repeticiones por lado
+Espacio: 1/4 de campo
+Tiempo: 15´
+N° de porteros: mínimo 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + SALTOS + BLOCAJES RASOS (15 mins)
1. Portero realiza trabajo de coordinación en escalera.2. Portero hace trabajo de saltos (derecha, adelante y derecha)
3. Entrenador hace doble disparo raso lateral.
4. Portero realiza los blocajes con reincorporación tipo gateo.
* Realizar de 4 a 6 repeticiones por lado
+Espacio: 1/4 de campo
+Tiempo: 15´
+N° de porteros: mínimo 1 (de preferencia más de 2)
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DOBLE BLOQUEO RASO (10 mins)
1. Eentrenador realizará doble disparo raso al lado izquierdo.
2. Portero bloquea raso, pero no se reincorpora al 100%, realiza gateo para bloquear el siguiente disparo.
* Se busca mejorar la técnica de reincorporación en balones que puedan escaparse de nuestras manos.
* Realizar de 6 a 8 repeticiones por lado.
+Espacio: 1/4 de campo
+Tiempo: 10´
+N° de porteros: mínimo 1.