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Football/Soccer Session (Beginner): V.A Indian Field Bronx 11/19 makeup (Start Time: 2023-11-19 09:00:00)

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

2 Line WarmUp

Organization:

  • 2 players per line

Instructions:

  • Jog around cones.
  • High Kicks.
  • High Kicks with twists.

  • Side steps (running)
  • Rainbows ( one leg up at a time. eg: go w left and come back w right up).
  • Zig-zags.

VARIANT: AFTER 5 MINUTES ADD A BALL, make them do passes to the opposite line.

  • Fast speed inward, slow speed outward.
  • left foot control
  • right foot control
  • Rolls w/right , rolls w/left
  • inside taps
  • zig zag

Coach points:

  • Give positive feedback constantly
  • Keep players active.

Football/Soccer Session Plan Drill (Colour): Part I

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Football/Soccer Session Plan Drill (Colour): Part I
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Part I (10 mins)

PASS & MOVE

Organization:

  • Make teams of 3 players and give them 1 ball.
Instructions:

  • The players must follow their color pattern of cones and at the same time make passes and moving. At the end of the exercise they must score a goal.
  • VARIANT: I will be adding defense or the coach will be the defense.

Coach point:

  • Give positive feedback constantly
  • Keep players active, no one should be walking during this exercise.
  • Explain the exercise as many times as possible so the players do not get lost during this exercise.

Football/Soccer Session Plan Drill (Colour): Part II

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Football/Soccer Session Plan Drill (Colour): Part II
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Part II (10 mins)

Organization:

  • Make groups of 3 players and give them 1 ball.
Instructions:
  • The players are going to be working on passes and control of the ball.
  • The player in the middle is going to pass the ball to their partners in front of them, this player will pass it back and the middle player has to turn around and pass it to the other side of the field where another partner is waiting for them.
  • Every player has to be waiting for the ball in an active position.

Coach point:

  • Keep everyone active, and encourage the active position.
  • Give positive feedback
  • Change the middle player, everyone should control de ball in the middle.
Football/Soccer Session Plan Drill (Colour): Part III

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Football/Soccer Session Plan Drill (Colour): Part III
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Part III (10 mins)

Organization:

  • Make teams of 2 players and give them 1 ball.

Instructions:

  • Each group will be working on pass, control & reception of the ball.
  • One partner will give fast-speed passes with their hands to their partners.
  • The player receiving the ball and making the passes must: receive and stop the ball and make short passes, another variant will be stopping the ball rolling into one side and making a short pass back ( do left and right).

Coach point:

  • The objective sought is for the players to improve the handling of the ball with the different parts of the foot.
  • It also seeks to improve the players' attention and the way of executing the activity.
  • This is a very dynamic activity for the players.
Football/Soccer Session Plan Drill (Colour): Part IV

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Football/Soccer Session Plan Drill (Colour): Part IV
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Part IV (10 mins)

Organization:

  • Make a triangle with orange cones, and put a player in each cone ( without a ball).

Instructions:

  • The player starting the play will make a pass to player #1, which will make a pass to player #2 and that player will pass it to #3.
  • Player #3 must kick the ball into the goal touching the ball only once.

Coach point:

  • Keep players active and give them positive feedback.
  • Let them explore different ways of kicking the ball.
Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME (20 mins)

Game (15 mins)

-Let the players have fun.

-Constantly lift them up and cheer them if they do something learned in the session.

-Do not stop the game too much to make corrections.

Football/Soccer Session Plan Drill (Colour): Stretching

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Football/Soccer Session Plan Drill (Colour): Stretching
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Stretching (10 mins)

Cool-down (5 mins)

  • Make a circle around the players.
  • Full body stretch.
  • Ask players how they are feeling, and if they have any concerns or problems.
  • Ask for feedback and what was their favorite part of the session.
  • Do the chant! Game changers for life!
Football/Soccer Session Plan Drill (Colour): U3 part I

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Football/Soccer Session Plan Drill (Colour): U3 part I
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U3 part I

DRIBBLE through the gates

Players will start outside of the field, when the coach blows her whistle the players will dribble the ball through the cones' "gates", scoring this way and getting 1 point per gate that they dribble through. They have to keep their own count of how many points they are getting.

Football/Soccer Session Plan Drill (Colour): U3 part II

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Football/Soccer Session Plan Drill (Colour): U3 part II
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U3 part II

RED LIGHT, GREEN LIGHT

Players will dribble all around the field and when the coach says RED light they must freeze. When the coach says GREEN light they can keep dribbling.

Football/Soccer Session Plan Drill (Colour): U3 part III

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Football/Soccer Session Plan Drill (Colour): U3 part III
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U3 part III

FREEZE GAME

Players will be dribbling the ball around and the coach will be the monster.

Players need to get away from the monster and protect their ball, if the coach touches their head they need to freeze, put the ball over their head, and ask for HELP from their teammates. The only way they can be saved is by making a pass through the frozen person's legs.

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