Football/Soccer Session (Beginner): OKSC Player Development Week 12

PD 5-8 (50 mins)

Organization: Set up 4 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximum

Adjust the field set up as needed for Delpark

Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.

Equipment: Area 1- 15x30; flags, poles, hurdles, rings

Area 2- 15x30, cones, balls, 6 small bownets

Area 3- 4-5' far post nets across on half field each.

Rotation- 8-10 minutes per station. Have players bring there water with them to each station.

Instructions:

Area 1- Start with over under, then run through the agility course. Players pick up their ball to jump over hurdles, dribble around each pole in a circle and return to pass the ball to the start of the line, then sit down. Continue until the last player goes alone. Over under starts with the ball at the front, hand off until the last player has it, they pass it through the legs to the front player who goes through the agility.

Area 2- 3v3 or 4v4 ssg. Have teams play for 6-7 minutes then 1 team rotatates to the next field

Area 3- U9/10; Start with a relay, players do throw ins to next player through cones until reaches the last player, then pass back in the opposite direction. Players follow there pass/throw. Run for 8-10 minutes.

SSG- 2 half field ssg, split the group into 4 teams. play 3v3 or 4v4 based on numbers.