Football/Soccer Session (Moderate): Diving session

Profile Summary

Liam Stoneley
Name: Liam Stoneley
City: Nantwich
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activation
Save Image: Football/Soccer Session Plan Drill (Colour): Activation

Activation

Activation:

GK will be in a set position, on the word 'SET' the GK will run in between the first set of cones, and the coach will point to one of the cones, the GK will then make a low dive and gather the ball, then jump back up quickly as possible and then on the coaches word 'SET' and point to the other cone, the GK will then go for the other side. immediately after he will then run in between the next set of cones and repeat. 5 x sets


coaching points: handling, in step/power step technique, landing on the side with the ball firmly grasped


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical

Technical:

GK starts on their knees, server will kick the ball at the cones and the GK will make a low dive, throw the ball back immediately, gets back in line with the server for the next shot, this will be consecutively, once the keeper is back in line, go for the next shot. 5 x sets

1 set is: 2 x left  2 x right 1 x left 1 x right

coaching points: low diving technique, handling, hand-eye coordination


Football/Soccer Session Plan Drill (Colour): Progression 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 1
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 1

Progression 1

Progression 1:


Same as above, except the the service will be thrown high, for a high catching save. 5 x sets

1 set is: 2 x left 2 x right 1 x left 1 x right

coaching points: diving technique, handling, hand-eye coordination, landing technique


Football/Soccer Session Plan Drill (Colour): Progression 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 2
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 2

Progression 2

Progression 2:

GK is in set position, server will volley head height for a W catch, GK throws the ball back to the server who will then instantly need to be in set for a low dive. 5 x sets x 5 either side.


Coaching Points: w catch, hand-eye coordination, footwork, handling/parry, recovery back to the line of the ball.



Football/Soccer Session Plan Drill (Colour): Progression 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 3
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 3

Progression 3

Progression 3: 


GK in set position, bringing it all together in one, keeper will perform the set consecutively, getting back in line with the ball after every save until the set ends. 5 x sets

1 x set: 2 x low left | 2 x low right | 1 x high left | 1 x high right


Coaching Points: hand-eye coordination, footwork, handling/parry, recovery back to the line of the ball, multi directional movement, in step/power step technique


Football/Soccer Session Plan Drill (Colour): Skills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skills
Save Image: Football/Soccer Session Plan Drill (Colour): Skills

Skills

Skills:

GK in set position, coach will call out a color of the cone, the GK then will shuffle across, keeping good effective footwork, touch the cone, keeping eyes in line with the ball and then adjust to save a shot across the goal. 5 x sets either side

Coaching points:

footwork, lateral speed, hand-eye coordination,  low/high dive technique, handling/parry/deflect, recovery back into the line of the ball.


Football/Soccer Session Plan Drill (Colour): Progression 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 1
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 1

Progression 1

Progression 1:

*mark the cone in line with the back post, helps GK understand the positioning*


GK in set position, center of the goal. on 'set' he/she will adjust  to receive a volley followed by a shot from angled position. 5 x sets either side


Coaching points: footwork, positioning, reaction, hand-eye coordination, decision making (handle/parry/deflect), footwork




Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button