Football/Soccer Session (Moderate): Diving session
Pro-Club: FAW Coach Ed
Liam Stoneley
Profile Summary
| Name: | Liam Stoneley |
|---|---|
| City: | Nantwich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical
Technical:
GK starts on their knees, server will kick the ball at the cones and the GK will make a low dive, throw the ball back immediately, gets back in line with the server for the next shot, this will be consecutively, once the keeper is back in line, go for the next shot. 5 x sets
1 set is: 2 x left 2 x right 1 x left 1 x right
coaching points: low diving technique, handling, hand-eye coordination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 1
Progression 1:
Same as above, except the the service will be thrown high, for a high catching save. 5 x sets
1 set is: 2 x left 2 x right 1 x left 1 x right
coaching points: diving technique, handling, hand-eye coordination, landing technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 2
Progression 2:
GK is in set position, server will volley head height for a W catch, GK throws the ball back to the server who will then instantly need to be in set for a low dive. 5 x sets x 5 either side.
Coaching Points: w catch, hand-eye coordination, footwork, handling/parry, recovery back to the line of the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 3
Progression 3:
GK in set position, bringing it all together in one, keeper will perform the set consecutively, getting back in line with the ball after every save until the set ends. 5 x sets
1 x set: 2 x low left | 2 x low right | 1 x high left | 1 x high right
Coaching Points: hand-eye coordination, footwork, handling/parry, recovery back to the line of the ball, multi directional movement, in step/power step technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills
Skills:GK in set position, coach will call out a color of the cone, the GK then will shuffle across, keeping good effective footwork, touch the cone, keeping eyes in line with the ball and then adjust to save a shot across the goal. 5 x sets either side
Coaching points:
footwork, lateral speed, hand-eye coordination, low/high dive technique, handling/parry/deflect, recovery back into the line of the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 1
Progression 1:
*mark the cone in line with the back post, helps GK understand the positioning*
GK in set position, center of the goal. on 'set' he/she will adjust to receive a volley followed by a shot from angled position. 5 x sets either side
Coaching points: footwork, positioning, reaction, hand-eye coordination, decision making (handle/parry/deflect), footwork
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Activation
Activation:
GK will be in a set position, on the word 'SET' the GK will run in between the first set of cones, and the coach will point to one of the cones, the GK will then make a low dive and gather the ball, then jump back up quickly as possible and then on the coaches word 'SET' and point to the other cone, the GK will then go for the other side. immediately after he will then run in between the next set of cones and repeat. 5 x sets
coaching points: handling, in step/power step technique, landing on the side with the ball firmly grasped