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Football/Soccer Session (Beginner): k Session 11 Wednesday Dodgeball

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Warm Up phase

Mini band Activation-

 squats for those who have them on the lightest band 2 series 10x focusing on the correct squat position, getting into that chair position

Lateral Walk outs 

10 to each side x 2 In the athletic position, push yourself laterally, feet are shoulder with apart, upper body stays still

Walk forward, walk backward

10 steps each, in the athletic position, trying not to move upper body

Mini Band Kicks-

10 each Abductor kicks, laces kick, outside kick

Athletic March with bands

20x looking for good form, raising left leg and right arm at the same time and vice versa slow and controlled keep hands open and not clinched

Worlds greatest Stretch 

5x each leg, lets work on there form

Forward Lunge with arm rotation 

5x each leg, get into a good lunge, leg that is lunged is the same arm opening up

Lateral Lunge

5x each leg sitting low in the lunge bringing hands together

Single Leg RDL

5x each leg looking for balance and looking for that back extension, both arms reaching forward

Flutter kicks

40 total, 20 each leg, back and butt should be on the ground legs should be off the ground about 6 inches and kicking up, keeping the core engaged.

Shoulder Taps

20 total, stay in that strong pushup position keeping your balance, trying not to twist, slow and controlled

Single Leg lateral hops

20 each leg keeping hands on your hips

High Pogos

10 jumps total, looking for height



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

We will play soccer dodgeball the rest of the time.  You can make groups of 20 players 10 on each team.  Use ten balls.  They will knock another player out if they throw the ball at them and it hits them without them catching it.  If they do catch it then that person who threw it is out.  One team can win the game if at any point a player punts the ball into the small goal of the other teams side.  To end the game if all the players are out the remaining players have to score off a punt to end the game, if they miss a team is allowed to bring a player back on the field.  Players can not cross the midway line.  

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