Hockey Session (Under 14s): Warming up zonder bal
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Warming up - wendbaarheid - zonder bal
A: versnellen
B: stop en zijwaarts
C: versnellen
D: achterwaarts
E: versnellen
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Warming up - shuttle
Ren 5 keer van achterlijn tot 23-meter in 30 seconden
(3 keer herhalen)
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Warming up rock scissor papr
Sta alletwee bij de middellijn en voer een rock-scissor-paper uit. Degene die wint probeert zo snel mogelijk, zonder getikt te worden veilig over de 23 meter te lopen
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Warming up - wie heeft als eerste de bal
Zet pionnen uit als op de tekening
2 spelers staan tegenover elkaar.
Op de middelste ligt een bal.
Spelers moeten eerst naar pion links van hun rennen, dan naar rechts en dan terug naar de middelste pion.
Wie heeft als eerste de bal?
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Warming up - wie heeft pion als eerste over 23 mtr
Maak 2 of 3 groepen
1e persoon pakt de pion en sprint zo ver mogelijk. Legt de pion neer en sprint terug
Volgende speler sprint naar pion, raapt deze op en springt weer zo ver mogelijk
etc
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Warming up - Inlopen zandloper
Ronde 1:
rustig lopen
Ronde 2:
1 hakken/billen
2 zijwaarts (aansluitpas)
3 knieheffen
4 kruislings
Ronde 3:
1 schaatsen (de Meike)
2 zwaaien met armen/ vanaf lijn hoger afzetten
3 schaatsen achterwaarts
4 versnellen en uitlopen
Ronde 4:
1 rustig lopen
2 versnellen en uitlopen
3 rustig lopen
4 versnellen en uitlopen