Hockey Session (Under 10s): GIB sportdag 29/5 DEEL1 BASICS
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm-up (15 mins)
duo's tegenover elkaar (elke drill 3 minuutjes, geregeld stoppen als je fouten ziet mbt houding/grip/ed)
1) door het poortje drijven
2) vanaf het poortje spelen naar overkant (+stoppen)
3) drag naar rechts
4) pull back door het poortje
etc
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forward movement variatie (15 mins)
3 stations met elke een technisch specifiek aspect
voor grote groepen: simultaan (doorschuiven na x minuten)
voor kleine groepen: één na één
backpass (station) kan gesloten of in backhand
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1-2-3tje in de loop (15 mins)
aannemen in de loop, kort en lang combineren, ....
A en B combineren, A stuurt B in de diepte. B ontvangt bal van A en dribbelt tot C. C doet hetzelfde met D.
* circuitoefening (2* uitzetten, 6 spelers/oefening)
* twee keer uitzetten
* kan ook de andere kant om
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passing with speed (15 mins)
twee teams spelen om ter eerst de bal buitenom rond
op signaal trainer spelen ze de bal in een grote driehoek rond. Ballen starten bij A die passt op B die passt op C. Het team dat z'n speler A het eerst aanspeelt in de eigen zone aan de kop cirkel mag besluiten op doel (signaal trainer, kleur: bv blauw/geel > hesjes)
bal volgen voor doorschuiven, na x keer kant wissel
doorschuiven : bal volgen
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inleiding (10 mins)
2 trainers hebben telkens één groep van 12 spelers die 2* 1u10 traint
> deel 1 = basics, deel 2 = skills
INDELING
voormiddag 9u15-11u45
pauze = 1.5u
namiddag 13u30-16u
trainer vertelt wat er op het programma staat
trainer legt hockey-houding/basis regels even uit:
* linkerhand boven+vast/ rechterhand onder+los => door de knieën buigen
* stick altijd naar beneden (liefst zelf op de grond)
* stick: enkel platte kant/ onder de knie houden