Football/Soccer Session (Academy Sessions): WARM UP OR DRILL
FAW Coach Ed
Steve Jones
Profile Summary
| Name: | Steve Jones |
|---|---|
| City: | Wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SESSION SHOULKD TAKE AROUND 20 MINUTES BUT CAN BE ADAPTED AS YOU PROGRESS IT, DEVELOP IT.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
1-2 JUMP OVER HURDLES - FOR AGILITY
SHUFFLE TO 3, LOW TOUCH DOWN, SPRINT TO
SHUFFLE TO 5 LOW TOUCH DOWN SPINT TO 6
BACK INTO GOAL BETWEEN 5-6
4 SHOTS
2 MINS REST (6 MINS)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
ONCE SET, RECEIVE A LOW SHOT LEFT, RTN BALL, UP AND RECEIVE LOW SHOT RIGHT
REPEAT X 4
WORK ON THE SPEED AND HANDLING OF THE BALL
IF MORE THAN TWO KEEPERS ADD A RETURN OVER THE HURDLES WITH A BALL TO BE PICKED UP AND MID LEVEL SAVES
Organisation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
FAST SPRINT, FEET BETWEEN ALL CONES LEFT RIGHT LEFT RIGHT
MAKE IT DOUBLE FEET IF NEED BE
END OF SPRINT JUMP OVER HURDLE
ONCE LANDED DRILLED BALL IN
MAKE SURE BOTH SIDES ARE WORKED
FAST FEET NEEDED (AROUND 15 MINS TOTAL)
6 SHOTS, ADD HIGH BALLS IF REQUIRED
2 MINS REST (4MINS)
Organisation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Key Factors
SHOOTING FROM OUTSIDE BOX, CONTROL THE SHOOTING
GK STARTS IN CENTRE, SHUFFLES TO THE CONES EDGE OF THE SIX YARD BOX
RECEIVES A GENTLE HALF VOLLEY, PUSHES IT BACK QUICKLY
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Key Factors
AFTER THE BALL IS PUSHED BACK TO THE FEEDER COACH
BALL IS DELIVERED FROM OUTSIDE THE BOX TOWARDS THE LEFT SIDE OF THE GK, FOR THEM TO MAKE A SAVE, MOVING THE FEET FAST.
KEEP THE SHOTS LOW, IF WARM UP, TO ENSURE ITS A WARM UP
REPEAT BOTH SIDES
Organisation
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Screen 1 (5 mins)
WARM UP/DRILL
SIMPLY THROW THE BALL IN FRONT OF THE GK, WHO DIVES TO MAKE THE HANDLING SAVE, RETURNS THE BALL, TAKES A COUPLE OF STEPS AND REPEAT, GOING AROUND IN A CIRCLE
WORKS, FEET HANDLING, HAND EYE CO-ORDINATION
2 MINUTES
2 MINS REST (4 IN TOTAL)