Football/Soccer Session (Academy Sessions): Aerobic capacity exercise 6# 1-7-2023 (Start Time: 2023-07-01 15:00:00)

Screen 1 (20 mins)

⚽Practice Organization

• The aerobic capacity of the day
• This is a particular plan that requires 3 different running actions and intensities
• Players load themselves additionally with a basic, single change of direction(COD)per try

⚽Key Coaching Points

• We execute 2 sets of 8 minutes
• Rest between the sets will be 3:00 minutes
• The off-set of the players is the blue flag and the red stripped area
• Players have to run at 60% of running speed 
• The next actions is to execute a change of direction (COD), blue zone 
• After changing direction our players have to run at 75% of their maximal running speed
• Eventually the prospective action is an all out 100% run until the line of the goal post
• Lastly our players slowly return at the final side line, and therefore the motif continues
• When finishing a side you execute the same sequence and intensities on the other side
• Please follow the numeric action sequence
• Please stay hydrated
• execute warm-up before the start of the plan
• While executing the COD please try both side in order to load your legs evenly
• We want notable changes between each running speed
• Approach me for any issue or queries

⚽Progressions

• This plan can be execute with ball also