Football/Soccer Session (Academy Sessions): General Warm up 2

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Sports Science

Profile Summary

Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Capture Image

Screen 1

Grid size

30 x 30

1)

general pulse raise jog

circle left circle right

linear right left and reverse players perform 3 reps each

then forward 2 back 1

then right side then left side then reverse as above

interspesed with partner dynamics: Squat matrix, Walking lunges, lateral lunges, Spidermans, Supermans, Inchworms, Kick throughs

2)

move to area 2

stopping and landing mechanics

3 reps then increase intensity

then finish with 3 sets of falling sprints

players perform a final stretch and drink before session

rning Outcomes

Technical

Tactical

Physical

Mental

Social

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today