Sports Science, Adult Member
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Grid size
30 x 30
1)
general pulse raise jog
circle left circle right
linear right left and reverse players perform 3 reps each
then forward 2 back 1
then right side then left side then reverse as above
interspesed with partner dynamics: Squat matrix, Walking lunges, lateral lunges, Spidermans, Supermans, Inchworms, Kick throughs
2)
move to area 2
stopping and landing mechanics
3 reps then increase intensity
then finish with 3 sets of falling sprints
players perform a final stretch and drink before session
rning Outcomes
Technical
Tactical
Physical
Mental
Social
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
Grid size
30 x 30
1)
general pulse raise jog
circle left circle right
linear right left and reverse players perform 3 reps each
then forward 2 back 1
then right side then left side then reverse as above
interspesed with partner dynamics: Squat matrix, Walking lunges, lateral lunges, Spidermans, Supermans, Inchworms, Kick throughs
2)
move to area 2
stopping and landing mechanics
3 reps then increase intensity
then finish with 3 sets of falling sprints
players perform a final stretch and drink before session
rning Outcomes
Technical
Tactical
Physical
Mental
Social