Screen 1

Grid size

30 x 30

1)

general pulse raise jog

circle left circle right

linear right left and reverse players perform 3 reps each

then forward 2 back 1

then right side then left side then reverse as above

interspesed with partner dynamics: Squat matrix, Walking lunges, lateral lunges, Spidermans, Supermans, Inchworms, Kick throughs

2)

move to area 2

stopping and landing mechanics

3 reps then increase intensity

then finish with 3 sets of falling sprints

players perform a final stretch and drink before session

rning Outcomes

Technical

Tactical

Physical

Mental

Social