Football/Soccer Session (Moderate): SESIÓN VELOCIDAD + FINALIZACIÓN 00 (Start Time: 2021-02-05 18:00:00)
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
OBJETIVO PRINCIPAL: Trabajo específico de la velociadad de desplazamiento y remate.
Material: 2 miniporterías, 3 vallas, 10 picas y 7 bases, 4 conos grandes, 5 aros, 8 conos chinos y 1 maniquí.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Pase corto, control, regate, y remate. |
|
Tactical Pared y desmarques de apoyo. |
|
Physical Velocidad de desplazamiento, coordinación, agilidad y resistencia aneróbica. |
|
Psychological Capacidad de sufrimiento, concentración. |
|
Social Compañerismo. |
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VELOCIDAD 00 (20 mins)
CIRCUITO VELOCIDAD+FINALIZACIÓN
OBJETIVO PRINCIPAL: Trabajo específico de velocidad, agilidad con finalización.
OBJETIVOS TÁCTICOS: Pared.
OBJETIVOS TÉCNICOS: Pase, control y remate.
OBJETIVOS FÍSICOS: Coordinación, motricidad, agilidad y velocidad.
OBJETIVOS PSICOLÓGICOS: Concentración, Capacidad de sufrimiento.
Nº JUGADORES: 15 jugadores en total.
TIEMPO: 20 minutos en total.
ESPACIO: Mitad campo fútbol 7.
REGLAS:
El jugador deberá rematar a portería despues de realizar el ejercicio marcado en cada zona
DESARROLLO:
Se montarán tres ejercicios donde cada jugador sin balón realizará una secuencia de resistencia a la velocidad y finalizará con un remate a portería.
En todas las estaciones se empezará realizando pases cortos y rápidos entre los dos primeros jugadores de la fila, a la señal del entrenador, el jugador de espaldas a portería realizará una carrera de velocidad realizando los diferentes ejercicios de coordinación-agilidad.
A- El jugador realizará un zig-zag rápido entre picas y saltos entre vallas; seguidamente realizará una pared con el jugador A´, tras lo cual realizará una finalización en la miniportería.
B- El jugador realizará una carera rápida de frente hasta el cono de la izquierda, lo gira y carrera de espaldas hacia el otro cono más retrasado, y carrera frontal al cono derecho; tras esto carreara lateral entre picas y a la salida recibirá un pase de su compañero B´, B control orientado, conduce, encara al maniquí y remate a portería grande.
C- El jugador realizará una carrera de velocidad en zig-zag abierto, tras esto saltos entre aros y pared con C´, tras esto finalizará a miniportería.
Los tres jugadores que realizan el circuito tras realizar el remate a portería se cambiarán de estación, en ese camino realizarán un sprint explosivo de 20m (entre conos).
A se coloca en B; B en C y C en A.
INCIDIR:
Realización de los gestos técnicos básicos de manera correcta.