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Football/Soccer Session (Moderate): Counter Attacking With An Underload

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ClubFootball, Beijing

ClubFootball China

Profile Summary

ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 x2

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Football/Soccer Session Plan Drill (Colour): 1v1 x2
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1v1 x2 (15 mins)

SET UP: Pitch split into 2, Defender starts by playing the ball into the attacker. Attacker must attempt to dribble pass the line to start another 1v1 (2nd defender only becomes active once ball has crossed the line. If defender wins the ball can they score in either of the 2 wide goals in 5 seconds.

KEY POINTS: Positive 1st touch to open up the pitch - Gives options, player can go left or right. Speed of dribble - Don't allow defenders to read where you will be heading.

POTENTIAL PROGRESSIONS: The 1st defender is allowed past the line to defend making it a 2v1. The 2nd defender can start when the 1st initial pass is made.

Football/Soccer Session Plan Drill (Colour): 1v2 into 2v3

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Football/Soccer Session Plan Drill (Colour): 1v2 into 2v3
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1v2 into 2v3 (20 mins)

SET UP: Pitch set up with 2 goals (1 at each end), 3 phases of play.

1) Defender plays ball in to attacker to play a 1v1, once ball goes dead these 2 then become a defensive team.

2) Player dribbles out playing a 1v2 to score in far goal. Once ball goes dead he joins the defensive team to make a unit of 3.

3) Red players break out playing a 2v3

KEY POINTS: Positive touch to open up the pitch - Can we get as far up the pitch as quickly as we can? Support play - Side to side or get in behind?

Football/Soccer Session Plan Drill (Colour): 2v4 flow game

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Football/Soccer Session Plan Drill (Colour): 2v4 flow game
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2v4 flow game (20 mins)

SET UP: 4v2 with pitch split down the middle. Only 3 defenders are allowed in a half at one time. Red players have freedom to go anywhere. If all 4 defenders go into the same half then they must freeze for 3 seconds.

KEY POINTS: Awareness of space to attack quickly - Can you isolate a defender? Make a 2v2?

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