Football/Soccer Session (Moderate): DEF- change of direction and movement quality with ball

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Christos Andreou

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Perform on both sides.

A set:

1 effort with backwards jockey to the left

1 effort with cross over run to the left

1 effort with backwards jockey to the right

1 effort with cross over run to the right

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Change of direction and movement quality with football (DEF):

1) Press the mannequin
2) First set- Backwards jockey, Second set- Cross over run
3) Open hips and drop (go around the pole)

4) Pick up ball and play to the wing (mini goal)

Repeat on both sides

Focus on good shifting of the hips from one modality to the next.