Football/Soccer Session (Moderate): Déséquilibrer le bloc adverse en appui-soutien (Start Time: 2018-05-19 08:00:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attaquer en zone 3-4, Déséquilibrer le bloc défensif adverse, joueurs clés : Attaquant (s) + CM (s) + Ailier(s)
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Appui-soutien (20 mins)
Jeu appui-soutien (sans opposition) 2 Milieu + 2 Attaquants
Objectif
1. Passe directe du M1 au ST (9 = profondeur)
2. Soutien du ST (10 = proche)
3. Course en timing du M2
4. Finition avec dribble jusqu'aux cônes rouges OU Buts...
Points de coaching
1. Passe directe et solide
2. Première touche en qualité
3. Course en timing
4. Finition rapide
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytique : Possession (passes + reception + appui-soutien) (25 mins)
4-6 joueur par équipe
Possession de ball dans leurs zones respectives
1. Possession de balle (touche illimité) 1.5
2. Possession de balle (3 touches obligatoires) 1.5
3. Possession de balle (3-4 touches de dribbles par joueur) 2.0
4. Changement de zone (longue balle au sol) 2.0
5. Changement de zone (longue balle aérienne) 2.0
6. Appui-soutien au sifflet 3.0
Partie Analytique
7. Appuis-soutien (rouge vs. vert / blanc vs. bleu) 12.0
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Global : (déséquilibrer le bloc défensif adverse) (25 mins)
Formation : 4-4 vs. 2-4-2
-Équipe défensive : Felipe GK, Étienne + Lohan DC, Tzanis + Antoine DL, Mahdi + Kevin MC, Kansiré + Luca ML, William + Tomasso Cibles.
-Équipe offensive : Yvann + Mohammed DC, Raphael + Jean-Michel MC, Gabriel + Lorenzo ML, Hendrix + Romain ST.
Points de coaching
1. Conserver le ballon si aucune option pour attaquer
2. Les ailiers doivent maximiser l'espace sur les flancs pour jouer en profondeur
3. Attaquant(s) et Milieu doivent jouer face-à-face pour créer l'appui-soutien
4. Attaquer le but arrivé autour de la boîte.
Objectif
1. Conserver le ballon
2. Progresser vers le but adverse
3. Finir l'action
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Technicoordiation (20 mins)
COORDINATION : Qualité technique, utiliser les bras et augmenter l'intensité.
1. Échelles : Agilité Heisman (technique avant vitesse)
2. Cerceaux : Sauts en puissance à deux pieds (sans attérir fortement au sol)
3. Cônes rouges : course latérale + acceleration (sans claquer les pieds)
4. Cerceaux 1-2 : Step droite-gauche... pas rapide - travail vitesse (pas intérieur des cerceaux)
TECHNIQUE : Remettre le ballon aérien...
1. intérieur pied droit + pied gauche)
2. lacets droits + lacets gauche)
3. avec le front à la poitrine du distributeur
4. contrôle 1 touche au sol
*3.5 mins de travail pour chaque exercice