Football/Soccer Session (Moderate): Dribble/Change of Direction

Dribble/Change of Direction (5 mins)

Dribbling/Ball Control

Player starts in one corner. Player dribbles to the opposite corner diagonally, then pulls back the ball and goes back to the starting corner. Then, player goes around the cone using the outside of his/her foot, speeds up to the next cone following the edges of teh square. layers goes around that seconc cone using the outside of the foot. Players dribbles diagonally to opposite corner and returns to the corner. Again, players goes around the cone using the outside the foot, dribbles speeding up to the next cone and repeates the process.

Variation: One player on each corner. Players will be dribbling avoinding the other players in the square and corners.

Skill: Dribbling, Ball Control, change of direction and speed of dribbling.