Football/Soccer Session (Beginner): Warm up - quick reactions
Profile Summary
| Name: | Matt Eagle |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up - quick reactions (10 mins)
Players in a line facing the coach as shown above.
Players have to quickly react to calls from the coach :
Turn - players turn to face the other way
Spin - players spin round 180 degrees
Yellow - players sprint and touch the yellow cones then run back to the line.
Red - players sprint and touch the red cones then run back to the line.
Jump - players perform a star jump