Football/Soccer Session (Academy Sessions): bTeAm (Start Time: 2022-09-16 19:00:00)

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Pro-Club: FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

*Endgame* as only one keeper we use mini goals in bigger goals.

  Games to score line of 3 then players swap sides.


Football/Soccer Session Plan Drill (Colour): FiFa11+

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Football/Soccer Session Plan Drill (Colour): FiFa11+
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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets


Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.


Football/Soccer Session Plan Drill (Colour): .Pass,Move,Pass

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Football/Soccer Session Plan Drill (Colour): .Pass,Move,Pass
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.Pass,Move,Pass (10 mins)

Method:

Players X 3. Cones X 4.

A starts drill by playing ball to B.

C then makes run to D.

B dribbles ball to C and makes pass to D.

A moves to B and D dribbles ball to A and passes to B and rotation keeps going.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Give AnD Go.

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Football/Soccer Session Plan Drill (Colour): Give AnD Go.
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Give AnD Go. (10 mins)

Method:

Designed to improve a forward pass with an emphasis on the 'give and go'.


Coaching Points:

Drill starts by player at A dribbling ball towards shaded area.

once the dribble starts the defending player can set themselves to close down.

Once need edge the attacker can play left or right and move into shaded area to take a first time shot off the lay off.

to progress both wide players must also pass to each other and then lay off pass for a shot.


Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.

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Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.
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Half Pitch 1-4-2-3-1. (30 mins)

Method:

Using Half pitch use full Rules.

Offsides, Free kicks , Corners,

Coaching Points:

To speed up players and get them working on their passing game introduce 2touch pass.


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button