Football/Soccer Session (Academy Sessions): bTeAm (Start Time: 2022-09-16 19:00:00)

FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets

Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.

Give AnD Go. (10 mins)

Method:

Designed to improve a forward pass with an emphasis on the 'give and go'.

Coaching Points:

Drill starts by player at A dribbling ball towards shaded area.

once the dribble starts the defending player can set themselves to close down.

Once need edge the attacker can play left or right and move into shaded area to take a first time shot off the lay off.

to progress both wide players must also pass to each other and then lay off pass for a shot.