Hockey Session (Under 14s): Warming up
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Warming up - Vlechten - met bal
A passt naar B en biedt zich vervolgens aan achter B
B passt naar C en biedt zich vervolgens aan achter C.
C passt weer naar A.
En zo 'vlinder' je richting de goalTer hoogte van de cirkel wordt afgemaakt op goal (slag)
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Warming up - Spiegelen - met bal (5 mins)
Spiegelen
Warming-up in tweetallen waarbij je elkaar moet spiegelen.
De spelers bij A doen een beweging die spelers bij B moeten nadoen.
Waarom doen we dit?
Dit is de eerste stap bij een 1 vs 1 (Reageren op je tegenstander).
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Warming up Poortjes hockey - met bal
Organisatie:
Stel zoveel poortjes op als je 2-tallen hebt
push 6 keer over tussen het rode poortje
Wanneer de gelukt is gaat achterste speler bij het blauwe poortje staan
flats nu 6 keer over
Wanneer de gelukt is gaat achterste speler bij het gele poortje staan
sla nu 6 keer over
Welk tweetal lukt dit als eerste
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Warming up - wendbaarheid - zonder bal
A: versnellen
B: stop en zijwaarts
C: versnellen
D: achterwaarts
E: versnellen
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Warming up - wedstrijd drijven - met bal
Wedstrijdje
Drijven met bal om de pion
Om de groep heen drijven
Door de benen heen spelen
Wie is als eerste klaar
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Warming up drijven - met bal
A: rustig drijven 1e pion - versnellen (80%) 2e pion
B: rustig drijven 1e pion - versnellen (80%) 3e pion
C: rustig drijven 1e pion - versnellen (80%) 4e pion
Wanneer keeper gereed is, laatste bal afmaken op goal
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Warming up - met bal
Zet pionnen uit zoals op tekening (sticklengte tussen de 2 pionnen en goaltjes op 5 meter afstand)Oef 1
Neem bal aan ter hoogte van je rechtervoet, drijf de bal van rechter naar linkerpion op je forehand en pass de bal dmv push of duwpass naar de overkant
Deze neemt aan drijft ook de bal en passt
Let op: kijken
Oef 2
Bal wordt nu vanaf de andere zijde aangespeeld.
Je maakt schijn naar voren haalt 'm terug met je backhand
begeleid de bal op je forehand en pass dmv push of duwpass
Oef 3
Backhand
Neem bal aan ter hoogte van je rechtervoet
filmpje
https://www.instagram.com/reel/CpUqd04DUG3/?igshid=NTc4MTIwNjQ2YQ==
verplaats naar linkervoet en voer een backhand uit