Football/Soccer Session (Moderate): Träning 16/1
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus grundläggande princip spela bakifrån.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passningsövning (10 mins)
Passningsövning
Pass - tillbaka (ta över plats vid kon)
Pass - tillbaka
Spela ner.
Upprepa på andra sidan.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (15 mins)
Build up Rondo 7v4
Spel från målvakt till 9:a = 1 poäng.
Minst två pass innan man når nia.
2 tillslag.
Defensivt lag = 1 poäng för mål.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spelövning (25 mins)
Uppspel från inspark
Offensivt lag försöker spela fram och göra mål i småmål.
Defensivt lag pressar och har 8 sekunder på sig att göra mål vid bollvinst.
Eventuellt addera en spelare i varje lag.
"Vilande spelare" = Planka
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stort spel med styrning (30 mins)
Stort spel
Alla döda bollar = Inspark från målvakt.
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Styrka (10 mins)
Styrka - cirkelträning
Cirkel 1 (tre varv): Pressövning ben (6 st) - dragövning överkropp (6 st) - bålstabilisering ( 6st/sida eller 10 sek)
Cirkel 2 (tre varv): Dragövning ben (6 st) - pressövning överkropp (6 st) - bålstabilisering (6 st eller 10 sek)