Football/Soccer Session (Academy Sessions): U14 - Forward runs
Premier Users' Club
Michael Nelson
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3: passing/moving.recieving (15 mins)
Organization: x2 15x20 grids. 2blues and 2 yellows in centre. Non-pinnies on outside as neutrals
Instructions: 2yellows vs 2blues on inside of grid. Keep possession and use neutral players on outside. Neutrals can only pass to yellows or blues. Each play lasts 1.5minutes, then neurals swap with blues/yellows.
Coaching Points:
- Support player on the ball
- Angles
- Movement/runs
- Play quickly
- Communication
- Check shoulder / scan
Progressions:
- 2 touch
- Neutrals have 1 touch
- Recieve a ball from one neutral, then you must as a team get ball to the opposite neutral player.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game with End zones (25 mins)
Organization: x2 fields with endzones. 5v5
Instructions:
- Directional game
- Players can score a point/goal by making a pass into the endzone and a teamate recieving the pass in the endzone.
Coaching Points:
- Get wide to recieve the ball
- Play quickly
- Good movement and runs
- Recieve ball from deep and open up to face forward whenever possible
Progressions:
- Target player in endzone
- 2 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (25 mins)
Organization: 8v8 with GK's
Instructions: Free play
Coaching Points:
- Support player on the ball
- Angles
- Movement/runs
- Play quickly
- Communication
- Check Shoulder
Progressions:
- 2 touch
- Only pass forwards
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Warm up (10 mins)
Organization: x2 lines of 6/7 players
Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.
Coaching Points: Focus on doing exercises correctly
Progressions: Vaious exercises