Football/Soccer Session (Beginner): 19.08.28 U11 (Start Time: 2019-08-28 10:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Zmiana kierunku prowadzenia piłki. 2. 1v1 (70 mins)
3. 1v1 (10')
4. Tj. 1 (10')
5. Rondos. Dziadki (15')
a) 4+1v2 in a 12m square and 2m square inside.
b) 3v1 in a 12m square.
After 8 passes score into mini goal. Po 8 podaniach strzał do małej bramki.
6. 3v0 ze zmianą pozycji (15')
7. 3v3 (20')
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2v2 na cztery bramki. (20 mins)
1. 2v2 na cztery bramki (10')
Ustawiamy cztery bramki o szerokości 7.5m, Drużyna broni i atakuje dwóch bramek ustawionych naprzeciw siebie. Jeśli piłka wyjdzie za linią boczną grę wznawiamy od swojej bramki. W momencie, kiedy jeden z Zawodników złamie przepisy, grę wznawiamy, co najmniej 3m od bramki Przeciwnika. Bramkę strzelamy przeprowadzając piłkę pod kontrolą pomiędzy pachołkami.
Inne warianty:
- Jak wyżej tylko bronimy i atakujemy bramki ustawionych obok siebie.
- Boisko ustawione na obrazku B. Bramki obok siebie.
Cele ćwiczenia:
- Zrozumienie, co się dzieje w danej chwili na boisku, czyli czytanie gry, w celu podejmowanie prawidłowych decyzji w ataku i w obronie.
- Żeby poprawić zdolność stworzenia przewagi w ataku poprzez częstszych zmian kierunki i szybkości ataku.
- Żeby być świadomy, gdzie na boisku są miejsca, gdzie można swobodnie utrzymać się przy piłce.
- Jako Obrońca, zmuszenie Napastnika do podania piłki do Partnera.
- Żeby umocnić techniczno-taktyczne umiejętności w ataku i w obronie, które Dzieci doświadczyły w dwóch pierwszych uproszczonych grach.
2. Przygotowanie fizycze (10')
Tic tac toe
L 2in