Football/Soccer Session (Beginner): Avanemine, ruumi leidmine (Start Time: 2022-09-13 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo kahe ruuduga (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Kaks väikest ruutu nt. 6x6 või 8x8 m
- Kaks võisktonda, iga võistkond oma ruudus
- Mängijad hakkavad omavahel söötma, teisest tuleb 1 kaitsja ja toimub klassikaline rondo
- Kui kaitsja saab palli või pall lahkub ruudust, jookseb kaitsja kiiresti oma ruutu ja saadab teele järgmise kaitsja
o Keskendu järgnevale:
- Kiire tempo
- Intensiivne pressing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 sööduga tipuründajale (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, VV, 2 kaitsjad ja 2-3 ründepaari
- Kaks gruppi
- 2v1, rünnak algab sööduga ründajale, kes seisab seljaga värava poole.
- Kui sööt läheb teele, hakkab tegutsema ka kaitsja
- Ründaja peab palliga pöörama ja siis oma paarilise abil värava lööma
o Keskendu järgnevale:
- Korralik esimene puude ja pööre
- Kaitsjaga arvestamine, palli katmine
- Suunamuutused ja trikid
- Kui tekib võimalus, siis sööta
- Korralik kiirus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Erisuunaline üleviimine ruudus (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 16x16 m
- Ruudus 2v2 (või 3v3)
- Mõlemal võistkonnal 2 tugimängijat väljaspool ruutu (üks neist võib olla ka treener)
- Ülesanne punkti saamiseks: palli viimine ühest äärest teise
- Palli kaotusel muutub ründav võistkond kaitsvaks
- Alati on võimalik sööta tagasi tugimängijale
- Punkti saab eduka üleviimise ees või kui pärast palli võitmist tuleb sööt sihtmängijale
- Kui pall läheb välja, jätkab alati see võistkond, mis eelnevas olukorras ei vallanud palli (sõltumata selleks, kellest välja läks)
- Mängijaid vahetatakse jooksvalt, teises faasis nii, et sihtmängija triblab väljakule ja söötja läheb tema asemele
o Keskendu järgnevale:
- Avanemine, liikumine
- Söödu ajastus
- Kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Koordinatsioonirajad (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: