Football/Soccer Session (Moderate): 4_5_21
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (10 mins)
2v2 Tournament
Activity:
Play 2v2, pass in to start the activity, defender who passes can run right away. Defender who is next to the attacker, has to wait until the attacking player.
Add neutral
CP's.
Create 2v1, commit defender or space. Be creative, use 1v1 moves to unbalance the other team
Intervals:
1:1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Directional 3v3 + 2 (15 mins)
Rondo's
3v3 + 2
Activities
Directional Possession
CP's
Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball
Looking to combine in the middle or a third man run.
Intervals
1:30 on, 1:30 off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 Caorusel (15 mins)
2v1 Carousel to Goal
Activities:
A - overlap
B - 9/10 combination(1/2)
C - Underlap
Intervals
3x 1:00/1:00(2 rounds for attacking and defending players)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+5 (25 mins)
5v5+5
Objective- Improve attacking in the attacking third
Activities:
Round 1 - Open play
Round 2 - Bottom player must overlap/underlap before getting the cross in.
Round 3 - Defender can go into the zone to defend and attacking player can cut in
Intervals: 3 mins on, 2 mins off
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Warm-up w/ KV (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
1 min activity///1 min of dynamic warmup
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori