Football/Soccer Session (Moderate): 4_5_21

Profile Summary

Name:	Paul Templeton
City:	Purchase, NY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori

Football/Soccer Session Plan Drill (Colour): 2v2

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2v2 (10 mins)

2v2 Tournament

Activity:

Play 2v2, pass in to start the activity, defender who passes can run right away. Defender who is next to the attacker, has to wait until the attacking player.

Add neutral

CP's.

Create 2v1, commit defender or space. Be creative, use 1v1 moves to unbalance the other team

Intervals:

1:1

Football/Soccer Session Plan Drill (Colour): Directional 3v3 + 2

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Directional 3v3 + 2 (15 mins)

Rondo's

3v3 + 2

Activities

Directional Possession

CP's

Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball

Looking to combine in the middle or a third man run.

Intervals

1:30 on, 1:30 off