Football/Soccer Session (Moderate): Load Phase Week #2 - Controlling the ball Under pressure/Body (DAY1) (Start Time: 2018-05-01 00:00:00)
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving with pressure - Ball on safe side (20 mins)
SESSION: Two teams. One body pressures, the other passes and receives.
COACHING POINTS: When you body pressure, put your inside elbow close to opponent's back
Be active, on your toes.
Receive with the sole of the foot & away from pressure.
Ball on safe side
PHYSICAL: Every body is on their toes
Player holding the pressure uses his lower body to hold the weight of pressurer.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 v 2 + Neutral (20 mins)
SESSION: Two teams + Neutrals. 2 areas, where there will be a 3 v 2 with the aim to switch roles. Team that has posession aims to keep it and switch the play to the other side where their teammate are, if opponent wins the ball then they use the neutral to help keep posession
COACHING POINTS: Maximum of 4 passes & then switch the play
Controlling the ball under pressure, shield & keep on safe side
PHYSICAL: Pressure the players who have posession
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Body Pressure - Ball on Safe side (10 mins)
SESSION: Two groups line up, one side will have soccer balls, the other will pressure with body.
The players with the balls aim to keep the ball on their safe side away from pressure while running with it until the end cone.
COACHING POINTS: What side of our foot is important to keep the ball under control & under presure?
PHYSICAL: The player pressuring uses his shoulders to push
Player with ball uses his arms & triceps to shield all the way through the end.