Football/Soccer Session (Moderate): SCSG Pressure Training: 40-sec. drills

Profile Summary

Name:	Jeff Tackett -SCSG
City:	UPLAND
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This should be done 2 times a week (Mon/Wed)

** It would be best suited to conduct the 7 drills 2Xs daily so you have a 25 -30 minute session (can be spread if you would like)

Football/Soccer Session Plan Drill (Colour): PT Collapse Dive

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PT Collapse Dive

40-Second Drills

*Collapse Diving*

1. Server rolls ball (slowly)

2. GK falls to it

3. Server 1/4 turn and rolls ball again

4. Gk falls to save

5. Repeat in a circle for 40 seconds

6. Rest for 40 seconds and switch sides

GOAL = 19

Football/Soccer Session Plan Drill (Colour): PT CD opposite way

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PT CD opposite way

1.Same Drill but server rolls the oppsite side

and the GK dives the opposite way

2. Continue in a circle for 40 seconds

GOAL = 19

Football/Soccer Session Plan Drill (Colour): PT Up/Down Dive

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PT Up/Down Dive

1. GK does an up/down on their stomach

2. Server rolls ball to their side

3..GK saves the ball and give it back

4. Repeat to the up/down and dive to opposit side

5. Continue for 40-seconds

GOAL = 11

Football/Soccer Session Plan Drill (Colour): PT Lay down, save high

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PT Lay down, save high

Up/Down Drill

1. Gk drops to their side as if they dove, back up

2. Server throws a high ball the gk to save a their highest point

3. Repeate and drop to opposite side

4. Continue for 40-seconds

GOAL =13

Football/Soccer Session Plan Drill (Colour): PT Jump over pony

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PT Jump over pony

Jump over an obstcle:

Can be a hurdle, Tall cone, Pole, rope, etc

Goal = 23

Football/Soccer Session Plan Drill (Colour): Triangle Brkwy

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Triangle Brkwy

*Triangle Breakaway Drill*

1. For 40-seconds, gk runs and dives

to each ball in a triangle

2. Once 40 seconds is over, switch sides

**Designed to dive in an 8 yard space (8x8x8)

if you do not have the space then condense it to a lower yardage

(5x5x5 or 6x6x6)

Goal = 10

Football/Soccer Session Plan Drill (Colour): low dive drill

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low dive drill

Equipment needed: Create a goal by using sticks, cones, socks, etc

Need an item to place in the middle as a marker

Need at least one ball, 3 would be best

1. GK shuffles to middle marker and

2. steps to prepare to dive back towards starting area (near post)

3. Server kicks/rolls a low ball for the gk to dive. (3Xs)

4. Server then bounces a ball downwards at the post (3Xs)

5. Server then throws a medium height ball for the gk to save out of air (3Xs)

***Sound be a 40 second drill***

Switch sides and do the drill to the opposite side

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