Football/Soccer Session (Moderate): 1v1 Blocks/foot save
Profile Summary
| Name: | Jack Nussey |
|---|---|
| City: | Toowoomba |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
warm up (20 mins)
working goalkeeper starts in the middle for a low ball central. not a full scoop just getting the body low and strong hands covering as much ball area as possible.
when the ball is rolled back, the keeper looks to the second serve and closes as much space as they can before getting into a block.
from the block the goalkeeper gets as much depth as possible coming across to make a low diving save.
work on speed within the movements but slow and controlled coming to make the save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
action (30 mins)
one touch passing with goalkeeper and middle server, when middle server receives the ball back, they play one touch out to either side for a 2 touch finish, goalkeeper should read the pass/touch and cover the ground as fast as they can to make the block.
ensure keeper stays square to the ball and if they do a moving block stay in a good solid shape.
keep shots at start to along the ground keeping it close to keepers body.
can then add a first time shot either low or mid height just not top corner shots.
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activation (10 mins)
tech. warm up.
Starting on knees announced low diving save aimed at one of the posts, hand behind hand on top strong hold on the ball.
back to knees for second serve aimed at feet. working keeper is just trying to get a solid contact with foot in to small goal of whatever side active foot is.
8 reps alternating sides.