Hockey Session (Under 10s): KHC Dragons OEFENJEUGD 8-12j WEEK4 2016
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
basic passing (10 mins)
warm up passing
1. spelers in het midden staan met rug tegen elkaar en worden telkens ingespeeld > ze draaien gesloten weg en passen naar overkant waar ze aansluiten
2. dubbel terughalen in backhand; eerste keer voor het poortje/ in het midden face-to-face met andere speler (dus simultaan starten)
3. maak tweetallen, telkens over elkaar gaan staan en elk een bal passen: de bal moet door het poortje maar mag de andere pass niet raken (liften en backhand/forehand zijn oplossingen)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing en scoring (10 mins)
passing en follow up = ABCDE, E scoort met een push vanuit het vierkant op een klein doeltje (zodat de mik factor ook bepalend is, je kan D ook even druk (passief) laten zetten)
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duel 1v1 en 2v1 (10 mins)
1. 1v1
A speelt B en loopt bochtje op de backhand (duidelijk tonen) waar hij de bal terug ontvangt.
B loopt in en krijgt pass van A die hij mag scoren/ A verdedigt op de forehand. Hierna wisselen de rollen om.
2. 2v1
X drijft naar midden en speelt A aan, A passt in breedte naar B. Nu mag X doorverdedigen en proberen A en B samen te scoren. tip: A> vrijlopen in de rug en over de backhand van verdediger X (rollen na aantal keer omdraaien, telkens twee verdedigers)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
dubbele driehoek (10 mins)
A speelt naar B, B naar C
daarna terug ABC (de laatste scoort)
A en B bieden zich aan de buitenkant aan, C loopt door midden
doorschuiven: ABC (scoorder terug naar start)
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1 or 2 vs all (10 mins)
opwarm spel:
1. iedereen een bal, op de trainer na, die is de jager (om te starten) > dribble techniek, drijven
2. 1 ball voor de dieven, 2 politie agenten > balbezit/passen (zorg voor realistische scenario's die het spannend maken): ruimte en verdeling aantallen