Football/Soccer Session (Moderate): PDA Hibos Boys Session 2-11-19 (Start Time: 2019-02-11 18:00:00)

Technical Passing Conditioning (20 mins)

1-Player1 passes to player2 and sprint the middle distance(75% effort) To end up behind the other group.

2- Player 2 receives the ball behind the line and executes fast dribble all the way to the other side leaving the ball on the line and join the new group

3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest

2nd activity

1-Plaer 1 dribble to the mark and pass to player 2 then sprint the rest distance(80% effort) To end up behind the other group

2- Player 2 receives the ball behind the line and does the same work in the other direction

3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest

3rd activity

1- Player1dribble to the mark and passes to player 2 then turns and sprint back(90% effort) To end up behind his group

2- Player 2 receive the ball behind the line and does the same work at the opposite direction

3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest

Targets w/goals (15 mins)

The session is set up as within the previous session, but with the inclusion of 2 goals, 1 up each end. The players on the outside are positioned either side of the goal.

A goal is scored when the ball is played to an outside player and then played back into an inside player to score into the goal. The ball must be played by the player receiving the ball immediately into the goal and cannot be passed to someone else (2 touch).

Progressions

• Restrictions on the number of touches

• The player who plays a pass into the end player cannot receive directly from that player. Another player must receive the ball.

• 1 touch finish on the inside from the ball received from the outside