Football/Soccer Session (Difficult): Defending with a back 4 and 2 DM's in a low block
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Learn roles and responsibilities of back 4 when in a low block when in possession in the final third.
2. Roles and responsibilities of number 6's
3. Understanding of how to protect important spaces relative to the ball position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (25 mins)
Set Up
Area 24x24 yards (Split into 4x4 grid).
Time
4x5 Mins 1 minute rest
Rules and Conditions
Groups of 16. Players play in 4 person alternating lines (Pink:Yellow:Pink:Yellow). Players have to stay inside their box and work with their team mates to prevent penetration by opposing team. Yellow are trying to play through pink to get to yellow team mates in second line. If pink win the ball, they have to play through yellow to 2nd pink line.
Progressions/Regressions
Allow 1dt defender to leave box and press into opponents box.
Coaching Points
1st defender - force wide
2nd defender - cover (distance and angle)
Balance
Compactnesss
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Set Up
Half Field. Main goal on one side. Two small goals on halfway line.
Time
6 minute games or first team to score.
Rules and Conditions
8v8. Game starts with the coach playing the ball into the attacking team. Defenders are to try and win the ball back and have 4 passes to score.
Coaching Points
Make play predicatable
Compactness
Concentration
Pressure, Cover and Balance
Marking (Goal side shoulder)
Role of DM's
- Screen
- Cover for FB's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Half field. Goal at each end
Time
2x14 Mins with 1 minute rest.
Rules and Conditions
Normal scrimmage conditions
Coaching Points
Principles of attack and defense
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, Plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.