Football/Soccer Session (Advanced): Box Jumps
Pro-Club: Football Careers
Tony Caig
Profile Summary
| Name: | Tony Caig |
|---|---|
| City: | Carlisle |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
1 Split step jump
2 Two footed jumps
3 Two footed side jumps
4 Single footed hops
5 Straddle jumps
Work on 30 seconds work to 1 min rest x 4 on each station for senior players, lower time and reps for youth players.
After each 30 seconds of work move onto next Box.