Tony Caig, Adult Member
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 Split step jump
2 Two footed jumps
3 Two footed side jumps
4 Single footed hops
5 Straddle jumps
Work on 30 seconds work to 1 min rest x 4 on each station for senior players, lower time and reps for youth players.
After each 30 seconds of work move onto next Box.
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
1 Split step jump
2 Two footed jumps
3 Two footed side jumps
4 Single footed hops
5 Straddle jumps
Work on 30 seconds work to 1 min rest x 4 on each station for senior players, lower time and reps for youth players.
After each 30 seconds of work move onto next Box.