Football/Soccer Session (Difficult): Midfield Play - Possession and Movement
Profile Summary
| Name: | Nathan Mason |
|---|---|
| City: | Columbia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
What: Playing through the midfield
Where: Middle third
Who: Central midfielders ; Wide players
When: We are in possession out of the back
Why: Opponents are not compact; leaving space in between their lines
How:
-Body Positioning & Decision making
- Quick passing & receiving
- Individual space creation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Main Activity (20 mins)
Organization: 3 zones ; 2 small goals at end
- Two teams ; 1 defending team
- Balls at each end
Instructions: 4 Round x 5 min ; Team in possession plays 3-4 passes before playing through the middle & onto the other end. Now 2 new defenders pressures, if the middle defenders win the ball they can score in any goal.
Round 1: Unlimited passes, +1pt x zone
Round 2-3: 4 passes ; defenders get +2pts for wining the ball
Round 4: On attacking player drops into midfield ; +2pt for playing through him.
Coaching Points/Questions:Coach over the flow, no stoppages or freeze
Body Positioning - Open chest, hips
Individual space creation - Get in between lines
Quick passing & receiving - Lay off, inside pass, play through corner.
Progressions:
Regressions:
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Conditioned Game (30 mins)
Organization: Half field ; 1 big goal + 3 small goals
- 6v6 + GK
- 3 zones
Instructions: 2 Rounds x 12 min ; Team in possession look to play through the middle & arrive in the top zone with 2v2. If defending team wins the ball, they also create 2v2 and score in small goals.
Round 1: +1pt x zone ; Defenders get +2pt if they win ball in middle zone.
Round 2: Arrive in top zone with dribble, give & go's, 1v1
Coaching Points/Questions:
Body Positioning - Open chest, hips
Individual space creation - Get in between lines
Quick passing & receiving - Lay off, inside pass, play through corner.
Progressions:
Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (15 mins)
Organization:
- Two teams ; 1 GK
Instructions: FIFA RULES
- Players play in their position ; emphasize positional discipline
Coaching Points/Questions:
- Find moments to coach over the flow
Progressions:
Regressions:
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Introduction (20 mins)
Organization: Teams of 4 ; one ball x team
Instructions: Players start with juggles ; all individual. Practice technical skills.
Coaching Points/Questions: Praise good habits.
Body Positioning - Open chest, hips
Quick passing & receiving - Lay off, inside pass, play through corner.
Plant foot - moving, quick & relaxed
Progressions:
Regressions: