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Football/Soccer Session (Beginner): Notts County Girls - 8th February 2023

Profile Summary

Govinda Sharma
Name: Govinda Sharma
City: DERBY
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Total players: 13

Confirmed missing players (4): Isabelle, Breanna, Georgia, Leila

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

20:30 - 20:50 (20 mins)

Equipment: 4 small cones, 16 big cones, football each 

SAQ warmup:

  • Light jog
  • Skipping arms up
  • Skipping arms sideways 
  • Kicking across
  • Foot on knee to bend
  • Open gates
  • Heel flicks
  • Walk and hold quad stretch 
  • High knees
  • Knee hug
  • Reach down
  • Toes facing up and reach 
  • Rainbows
  • Zig zags
  • Backwards zig zags
  • Long stride sprints

Ball skills:

  • 3 turns/chops on cue
  • 3 touches with the ball then pass, increase to 5 touches after 30 seconds 
  • Body feint
  • Bottom of foot
  • Inside of foot
  • Outside of foot
  • Any turn
  • Double tap
  • Juggle
Football/Soccer Session Plan Drill (Colour): 2v2 + 2

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Football/Soccer Session Plan Drill (Colour): 2v2 + 2
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2v2 + 2

20:50 - 21:10 (20 mins)

Equipment: 16 cones, 4 red bibs, 5 green bibs, 4 orange bibs, footballs

3 x 6 mins before switching floaters

Pairs: Maddy+Ruby, Kiri+Ada, Fran+Lauren, Maddie+Marla, Isabela+Lil, Paige+Amelie, Lu (central floater)

Coaching points:

  • Quick decisions through scanning - what are we looking for?
  • Change rhythm of passing speed - why?
  • Combinations when ball movement speeds up - runs in behind

Considerations:

  • Shorten space to create quicker decisions
Football/Soccer Session Plan Drill (Colour): 6v5 + 2

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Football/Soccer Session Plan Drill (Colour): 6v5 + 2
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6v5 + 2

21:10 - 21:40 (30 mins)

Equipment: 11v11 goal, 2 mini goals or cone two gates

Floaters: Isabela (LB), Amelie (RB)

Team 1 (att): Maddy (ST), Ruby (ST), Lauren (CAM), Kiri (LCM), Lu (RCM)

Team 2 (def): Paige (GK), Marla (CB), Maddie (CB), Fran (CDM), Lil (CM), Ada (CM) 

Demonstration: ball to floater from Ruby (ST), into Kiri (LCM) to then play through AFTER the defence has shifted - must be fast! 

Coaching points: 

  • Forwards rotation to create space - show me what I explained on Monday (ST split)
  • Slow and speed up rhythm of passing
  • Use combinations from previous activity

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